The demands of your fast-paced life can make getting consistent exercise a challenge. The team at SSZ Bangor – provides convenient 20 minute total body workouts, 2 times a week, that are expert-supervised by professional, accredited, certified personal trainers. Our workout fits easily into your busy schedule while ensuring safety and sustainable results over time. Our difference? Our expertise in developing your personalized workout combined with encouragement, metrics- tracking and scheduled reevaluations.
Whether you’re a seasoned exercise enthusiast, someone returning to exercise that needs help to get the momentum going or someone new to exercise that would like guidance while taking the first step, SSZ Bangor promises quantifiable results, guaranteed! You may be wondering “Is this workout right for me?” Simply put – YES! SuperSlow Zone® is perfect for clients of all levels of fitness.