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Our Difference

20 Minutes – Twice a Week

Toned and Healthy Body

  • Save time – In and Out in 20 Minutes
  • Proven Fast Results For Increased Fitness & Health
  • Top-of- the-Line Medical Grade Equipment
  • Precise Results-Tracking Technology
  • Individualized, One-on-One Workout with a Certified SuperSlow Zone® Instructor, at a Cost that Is Less Than an Average Personal Trainer
  • An Accredited, Safe Strength Training Protocol Based on Medical Research
SuperSlow Zone Continuing Education and Compliance, LLC, a department of SuperSlow Zone, LLC , has been accredited as an Authorized Provider by the International Association of Continuing Education and Training (www.iacet.org). Prestigious International IACET Accreditation The SuperSlow Zone® is accredited by the prestigious IACET. IACET also accredits the American Physical Therapy Association, National Institute of Health, Centers for Disease Control and, Duke University Medical Center, Federal Deposit Insurance Corporation (FDIC) Corporate University, GE Healthcare and many others. SSZ achieved and maintains this accreditation to ensure the highest standards for out certification and continuing education and service and care for our clients.
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Personal Trainer in Gallatin

Providing genuine, southern charm and hospitality to each and every client, all ages are welcome. Helping you be strong , lively and able to live an active life is SSZ Gallatin’s commitment. The heart of our service is a safe, results-focused, full body workout that is guided by a highly professional, accredited, certified personal trainer. Whether you are already healthy and fit OR you just want to get started, we provide the welcoming first step to make this happen. Exercise enthusiasts can achieve and sustain better results in less time and clients who want to “get going again” or “take the first step”…to do just that take the first step. We follow through with encouragement, metrics tracking and periodic reevaluations. All of our clients want to know “is this right for me?”. It’s simple. Call or email us to learn more – that’s how convenient it is.

The SuperSlow Zone® Results

  • Improved Cardiovascular Fitness and Overall Health
  • Greater Muscle Strength
  • Increased Metabolism
  • Greater Endurance, Stamina and Energy
  • Improved Muscle Tone and Body Shape
  • Optimum Fat loss While Maintaining Muscle
  • Stronger Bones
  • Improved Glucose Metabolism
  • Improved Insulin Sensitivity
  • Reduced Resting Blood Pressure
  • Reduced Low Back Pain
  • Reduced Arthritic Pain

A Typical SuperSlow Zone® Experience

1Arrival

Your appointment in our clutter-free, casually elegant studio.

  • Professional service [not a gym]
  • Climate controlled, distraction-free and no annoyances
  • Exercise in what you have on for the day

2Exercise

SuperSlow Zone® personal strength training.

  • Professional coaching by an Accredited, Certified Instructor
  • Consistent attentive and encouraging feedback
  • Exercise on five-to-seven medical-grade machines

3Departure

Depart sweat-free, feeling great in 20 minutes.

  • Using precise results-tracking technology…
  • Ongoing feedback on progress towards your goals

SSZ gallatin Success Stories

Increase Bone Density

I have had declining bone density for my previous 4 yearly scans before starting SuperSlow workouts. My next one showed improvement in both.... Read more

Cheryl Ann, Entrepreneur

Training by Myself I Would Give Up as Soon as It Got Difficult.

My doctor encouraged me to do strength training. When I tried to do strength training by myself I would give up as soon as it got difficult..... Read more

- Karin Riccardi, Artist, 60’s

A Good Workout in just 20 Minutes?

I walk faster and further, climb stairs with ease, and jump up from the floor after playing with my grandson. I breathe easier, feel better.... Read more

Dale N., vacation rentals, age 60+

More Results in Less Time

It’s been about 20 years since exercising on a supervised gym program. Until starting at SuperSlow 6 weeks ago in August 2008.... Read more

Walter Baldwin, retired, 70’s

SuperSlow Zone® gallatin Proud Member of

SuperSlow Zone Continuing Education and Compliance, LLC, a department of SuperSlow Zone, LLC , has been accredited as an Authorized Provider by the International Association of Continuing Education and Training (www.iacet.org).

Prestigious International IACET Accreditation

The SuperSlow Zone® is accredited by the prestigious IACET. IACET also accredits the American Physical Therapy Association, National Institute of Health, Centers for Disease Control and, Duke University Medical Center, Federal Deposit Insurance Corporation (FDIC) Corporate University, GE Healthcare and many others. SSZ achieved and maintains this accreditation to ensure the highest standards for out certification and continuing education and service and care for our clients.

Get a Free Consultation and Sample Workout

Call us today :
615-461-7199

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howtogetfit

FINALLY…SUCCESS WITH YOUR WEIGHT LOSS?

What Is SSZ Healthy Lifestyle/Weight Loss System

For Optimal Healthy Eating &
Weight Management

  • A food-based, educational lifestyle change, which includes natural, non-caffeine supplements to kick-start faster weight (fat) loss.
  • Backed by science and research.
 

SuperSlow Zone® has been featured in the following publications: