20 Minutes – Twice a Week
Toned and Healthy Body
- Save time – In and Out in 20 Minutes
- Proven Fast Results For Increased Fitness & Health
- Top-of- the-Line Medical Grade Equipment
- Precise Results-Tracking Technology
- Individualized, One-on-One Workout with a Certified SuperSlow Zone® Instructor, at a Cost that Is Less Than an Average Personal Trainer
- An Accredited, Safe Strength Training Protocol Based on Medical Research
Personal Trainer in Gallatin
Providing genuine, southern charm and hospitality to each and every client, all ages are welcome. Helping you be strong , lively and able to live an active life is SSZ Gallatin’s commitment. The heart of our service is a safe, results-focused, full body workout that is guided by a highly professional, accredited, certified personal trainer. Whether you are already healthy and fit OR you just want to get started, we provide the welcoming first step to make this happen. Exercise enthusiasts can achieve and sustain better results in less time and clients who want to “get going again” or “take the first step”…to do just that take the first step. We follow through with encouragement, metrics tracking and periodic reevaluations. All of our clients want to know “is this right for me?”. It’s simple. Call or email us to learn more – that’s how convenient it is.
The SuperSlow Zone® Results
- Improved Cardiovascular Fitness and Overall Health
- Greater Muscle Strength
- Increased Metabolism
- Greater Endurance, Stamina and Energy
- Improved Muscle Tone and Body Shape
- Optimum Fat loss While Maintaining Muscle
- Stronger Bones
- Improved Glucose Metabolism
- Improved Insulin Sensitivity
- Reduced Resting Blood Pressure
- Reduced Low Back Pain
- Reduced Arthritic Pain
A Typical SuperSlow Zone® Experience
Your appointment in our clutter-free, casually elegant studio.
- Professional service [not a gym]
- Climate controlled, distraction-free and no annoyances
- Exercise in what you have on for the day
SuperSlow Zone® personal strength training.
- Professional coaching by an Accredited, Certified Instructor
- Consistent attentive and encouraging feedback
- Exercise on five-to-seven medical-grade machines
Depart sweat-free, feeling great in 20 minutes.
- Using precise results-tracking technology…
- Ongoing feedback on progress towards your goals
SSZ gallatin Success Stories
Increase Bone Density
I have had declining bone density for my previous 4 yearly scans before starting SuperSlow workouts. My next one showed improvement in both.... Read more
Cheryl Ann, Entrepreneur
Training by Myself I Would Give Up as Soon as It Got Difficult.
My doctor encouraged me to do strength training. When I tried to do strength training by myself I would give up as soon as it got difficult..... Read more
- Karin Riccardi, Artist, 60’s
A Good Workout in just 20 Minutes?
I walk faster and further, climb stairs with ease, and jump up from the floor after playing with my grandson. I breathe easier, feel better.... Read more
Dale N., vacation rentals, age 60+
More Results in Less Time
It’s been about 20 years since exercising on a supervised gym program. Until starting at SuperSlow 6 weeks ago in August 2008.... Read more
Walter Baldwin, retired, 70’s
SuperSlow Zone® gallatin Proud Member of
SuperSlow Zone® has received worldwide acclaim as the model program for definitive strength enhancement.
FINALLY…SUCCESS WITH YOUR WEIGHT LOSS?
What Is SSZ Healthy Lifestyle/Weight Loss System™
For Optimal Healthy Eating &
- A food-based, educational lifestyle change, which includes natural, non-caffeine supplements to kick-start faster weight (fat) loss.
- Backed by science and research.