Gallatin, TN SuperSlow Zone® is a distinctive health and exercise studio.
Welcome to SuperSlow Zone® Gallatin, TN–A unique professional service which is your premier personal wellness and exercise studio , owned by Dr. Robert Ladd. Client’s ages range from 12 to 98 who desire sustainable results as safely as possible by working with Accredited, Certified SuperSlow Zone Instructors.
SuperSlow Zone® provides an accredited, high intensity, low force exercise strengthening protocol (method).
- Best fits the definition of complete exercise by properly and safely building muscle and increasing the resting metabolism, allowing the body to burn more calories even while at rest.
- It is beneficial for rehabilitation, bodybuilding, weight loss, and general exercise.
- A distinguished 29 year history as it was invented during a $3.2 million Osteoporosis Study at the University of Florida School of Medicine.
Your appointment in our clutter-free, casually elegant studio.
- Professional service [not a gym]
- Climate controlled, distraction-free and no annoyances
- Exercise in what you have on for the day
SuperSlow Zone® personal strength training.
- Professional coaching by an Accredited, Certified Instructor
- Consistent attentive and encouraging feedback
- Exercise on five-to-seven medical-grade machines
Depart sweat-free, feeling great in 20 minutes.
- Using precise results-tracking technology…
- Ongoing feedback on progress towards your goals
The SuperSlow Zone® Results
- Improved cardiovascular fitness and overall health
- Greater muscle strength
- Increased metabolism
- Greater endurance, stamina and energy
- Improved muscle tone and body shape
- Optimum fat loss while maintaining muscle
- Stronger bones