Gallatin, TN SuperSlow Zone® is a distinctive health and exercise studio.

Welcome to SuperSlow Zone® Gallatin, TN–A unique professional service which is your premier personal wellness and exercise studio , owned by Dr. Robert Ladd. Client’s ages range from 12 to 98 who desire sustainable results as safely as possible by working with Accredited, Certified SuperSlow Zone Instructors.

SuperSlow Zone® provides an accredited, high intensity, low force exercise strengthening protocol (method).

  • Best fits the definition of complete exercise by properly and safely building muscle and increasing the resting metabolism, allowing the body to burn more calories even while at rest.
  • It is beneficial for rehabilitation, bodybuilding, weight loss, and general exercise.
  • A distinguished 29 year history as it was invented during a $3.2 million Osteoporosis Study at the University of Florida School of Medicine.
Our Gallatin, TN SuperSlow Zone® is a clutter-free, casually elegant “professional services” [not a ‘gym’] providing the definitive ideal, clinically controlled exercise environment:

1Arrival

Your appointment in our clutter-free, casually elegant studio.

  • Professional service [not a gym]
  • Climate controlled, distraction-free and no annoyances
  • Exercise in what you have on for the day

2Exercise

SuperSlow Zone® personal strength training.

  • Professional coaching by an Accredited, Certified Instructor
  • Consistent attentive and encouraging feedback
  • Exercise on five-to-seven medical-grade machines

3Departure

Depart sweat-free, feeling great in 20 minutes.

  • Using precise results-tracking technology…
  • Ongoing feedback on progress towards your goals

The SuperSlow Zone® Results

  • Improved cardiovascular fitness and overall health
  • Greater muscle strength
  • Increased metabolism
  • Greater endurance, stamina and energy
  • Improved muscle tone and body shape
  • Optimum fat loss while maintaining muscle
  • Stronger bones