I have had declining bone density for my previous 4 yearly scans before starting SuperSlow workouts.
My next one showed improvement in both...
My doctor encouraged me to do strength training. When I tried to do strength training by myself I would give up as soon as it got difficult....
I walk faster and further, climb stairs with ease, and jump up from the floor after playing with my grandson. I breathe easier, feel better...
It’s been about 20 years since exercising on a supervised gym program. Until starting at SuperSlow 6 weeks ago in August 2008...
I have been practicing SuperSlow Zone® for over 15 years . There have been a few times that my workout schedule has been
Shockingly enough, I’ve been coming to SuperSlow Zone® for a little over five years. Five years! I, who dislike exercise and who have avoided it like the plague,
I have always wanted to try a personal trainer but was either too lazy or too embarrassed to figure out how to get one at the local “Y” or the local gym.
I’ve been at SuperSlow Zone® for 2 years now . Since I started, I’ve noticed that I have improved posture, more energy and endurance in my day-to-day activities .