I went to an International Dance Competition in Miami recently and in my division, I came in first place in Salsa and first place in Hustle. I also moved heavy furniture and could only do it because of the strength I received from going to SuperSlow. My legs were so strong —I could push the desk with just my legs like a leg press. I could not have done it without SuperSlow Zone. My trainer is amazing. I only have to workout one time a week for 20 minutes! I love it! Thank you SuperSlow.