Pleasanton, CA SuperSlow Zone® is a distinctive health and exercise studio.

Welcome to SuperSlow Zone®, located in Pleasanton, California – a unique, professional service exercise studio, owned by Don and Joanie Svedeman. Clients can range from ages 12 – 90 who desire sustainable results by working with an Accredited, Certified SuperSlow Zone® Instructor.

Don brings his broad experience and enthusiasm to the SuperSlow Zone®. “I have always wanted to have my own business, however, it had to be something I believed in. After being an active user for several months at the SuperSlow Zone® in San Jose, CA (thanks Marie & Becky!), I am definitely a believer!”

After climbing the corporate ladder, Joanie decided it was time to branch out on her own and has joined Don as co-owner. Joanie has been a successful professional in business, which currently includes being a Real Estate Agent. She plans to continue working part time in real estate and in SuperSlow Zone®. Don and his wife Joanie have purchased three SuperSlow Zone® licenses for the San Francisco East Bay area. The first location in Pleasanton CA. opened in June 2013.

Our clients are discerning, busy people. Some don’t really like to exercise, some may not have exercised in a while…or ever!, and then there are those who look forward to exercising but are looking for a quality experience with results in the least amount of time. ALL of our clients know they have to do something. So they select us – exercise that works at a fair-priced, attractive location with purposeful, professional staff. Don, Joanie and their staff are passionately committed to their client’s success. What matters? What our client’s say. Check out our National Success Stories.

SuperSlow Zone® provides an accredited, high intensity, low force exercise strengthening protocol (method).

  • Best fits the definition of complete exercise by properly and safely building muscle and increasing the resting metabolism, allowing the body to burn more calories even while at rest.
  • It is beneficial for post-rehabilitation, bodybuilding, exercise enthusiasts, and the general exerciser who hasn’t exercised in a while, or ever, and wants to get going.
  • A distinguished 33 year history as it was invented during a $3.2 million Osteoporosis Study at the University of Florida School of Medicine.

Our Pleasanton SuperSlow Zone® is a clutter-free, casually elegant “professional services” [not a ‘gym’] providing the definitive ideal, clinically controlled exercise environment:

1Arrival

Your appointment in our clutter-free, casually elegant studio.

  • Professional service [not a gym]
  • Climate controlled, distraction-free and no annoyances
  • Exercise in what you have on for the day

2Exercise

SuperSlow Zone® personal strength training.

  • Professional coaching by an Accredited, Certified Instructor
  • Consistent attentive and encouraging feedback
  • Exercise on five-to-seven medical-grade machines

3Departure

Depart sweat-free, feeling great in 20 minutes.

  • Using precise results-tracking technology…
  • Ongoing feedback on progress towards your goals

The SuperSlow Zone® Results

  • Improved cardiovascular fitness and overall health
  • Greater muscle strength
  • Increased metabolism
  • Greater endurance, stamina and energy
  • Improved muscle tone and body shape
  • Optimum fat loss while maintaining muscle
  • Stronger bones