How can only two SuperSlow Zone® workouts per week provide the results I desire?
They are intentionally focused and efficient.
They are designed to bring various muscle groups to total fatigue − resulting in stimulation of:
– Improved muscular strength − the key to helping you achieve and maintain your desired results.
– Body-shaping muscle enhances your shape by adding firmness and increasing your metabolic rate, which in turn helps you to lose body fat.
Allow your body at least 2 to 3 days rest and proper nutrition to fully recover.
This combination provides the best results, leaving time for you to do things you love. The SuperSlow Zone® workout is so effective, our slogan is – “Minutes a Week, In Shape for Life.”
What about Cardio? Don’t I also need to take care of my heart and lungs?
Cardiovascular conditioning can be achieved with your SuperSlow Zone® workouts!
Strength training performed with adequate resistance and intensity – little to no rest between machines – the demand on the cardiovascular system provides significant stimulation for improved cardiovascular efficiency.
The cardiovascular system supports muscular work by supplying oxygen and nutrients to and removing metabolic wastes from working muscles during physically demanding activities.
Cardiovascular improvement allows more physical activity with less fatigue. Strength training at SuperSlow Zone® is safer and more efficient, providing better cardiovascular conditioning than traditional aerobic activities.
Will strength training at SuperSlow Zone® help increase bone density?
SuperSlow Zone® was founded during Osteoporosis research. Numerous research studies have proven that progressive resistance exercises reverse bone loss, decrease bone turnover, increase femur bone mineral density, and maintain body composition. SuperSlow Zone® offers the most effective resistance training programs with top of the line equipment used in producing these results.
If I am out of shape, can SuperSlow Zone® help me?
Absolutely! Our Certified SuperSlow Zone® Instructors know exactly how to get the results you want in the fastest possible time by creating the workout your body will respond to best. SuperSlow Zone® environments are private and distraction-free. One-on-one exercise the SuperSlow Zone® way means the focus is always on you. Your goals are your instructor’s goals.