Plum-Murrysville, PA SuperSlow Zone® is a distinctive health and exercise studio.

Welcome to SuperSlow Zone®, located in Plum-Murrysville, Pennsylvania – a unique, professional service exercise studio, owned by Giles and Dianne Lieb. Clients are ages 12 – 90 who achieve sustainable results by working with an Accredited, Certified SuperSlow Zone® Instructor.

Giles and Dianne have always had a commitment to personal wellness, and know the important role that exercise and nutrition play in achieving and maintaining physical and mental fitness. They have also experienced the many challenges in maintaining optimal fitness when faced with busy careers, raising children, and supporting aging parents with health issues. Initially, the claims of the SuperSlow Zone seemed just too good to be true, but after learning of the science behind it, and actually experiencing the SSZ exercise protocol first hand, they were convinced it is without question, the most efficient and effective fitness program available today. So now it is their desire to bring this premier, personalized wellness and exercise protocol to others in their community and throughout the Western PA Region.”

Our clients are discerning, busy people. Some don’t really want to exercise, some may not have worked out in a while…or ever!, and others who like to work out that are looking for a quality experience and results in the least amount of exercise time. ALL of our clients know they have to do something. So they select us – exercise that works at a fair-priced, attractive location with purposeful, professional staff. What matters? What our client’s say. Check out our Success Stories and Results Photos.

SuperSlow Zone® provides an accredited, high intensity, low force exercise strengthening protocol (method).

  • Best fits the definition of complete exercise by properly and safely building muscle and increasing the resting metabolism, allowing the body to burn more calories even while at rest.
  • It is beneficial for rehabilitation, bodybuilding, weight loss, and general exercise.
  • A distinguished 29 year history as it was invented during a $3.2 million Osteoporosis Study at the University of Florida School of Medicine.
Our Plum-Murrysville SuperSlow Zone® is a clutter-free, casually elegant “professional services” [not a ‘gym’] providing the definitive ideal, clinically controlled exercise environment:

1Arrival

Your appointment in our clutter-free, casually elegant studio.

  • Professional service [not a gym]
  • Climate controlled, distraction-free and no annoyances
  • Exercise in what you have on for the day

2Exercise

SuperSlow Zone® personal strength training.

  • Professional coaching by an Accredited, Certified Instructor
  • Consistent attentive and encouraging feedback
  • Exercise on five-to-seven medical-grade machines

3Departure

Depart sweat-free, feeling great in 20 minutes.

  • Using precise results-tracking technology…
  • Ongoing feedback on progress towards your goals

The SuperSlow Zone® Results

  • Improved cardiovascular fitness and overall health
  • Greater muscle strength
  • Increased metabolism
  • Greater endurance, stamina and energy
  • Improved muscle tone and body shape
  • Optimum fat loss while maintaining muscle
  • Stronger bones