Sarasota, FL SuperSlow Zone® Welcome to SuperSlow Zone®, located in Sarasota, Florida – a unique, professional exercise studio, managed by Pamela Kirscher. Clients are ages 12 – 90 who achieve sustainable results by working with an Accredited, Certified SuperSlow Zone® Instructor. Our mission at SuperSlow Zone® is to enable busy health-minded people age 12-90+ achieve and maintain strong, healthy, attractive bodies and age graciously. Our professional, knowledgeable staff is ready to welcome you to our program and assist you in achieving your goals safely in a minimal amount of time. We also combine a highly effective weight loss program with the exercise regimen.

Our clients are discerning, busy people. Some don’t really want to exercise, some may not have worked out in a while or ever, while others have been seriously training for years, like to work out and are looking for a quality experience and results in the least amount of exercise time. Our clients know they have to do something to increase and maintain their health and strength. So they select us – exercise that works at a fair-priced, attractive location with purposeful, professional staff. What matters is what our client’s say. Check out our Success Stories and Results Photos.

SuperSlow Zone® provides an accredited, high intensity, low force exercise strengthening protocol (method).

  • Best fits the definition of complete exercise by properly and safely building muscle and increasing the resting metabolism, allowing the body to burn more calories even while at rest.
  • It is beneficial for post-rehabilitation, bodybuilding, exercise enthusiasts, and the general exerciser who hasn’t exercised in a while, or ever, and wants to get going.
  • A distinguished 33 year history as it was invented during a $3.2 million Osteoporosis Study at the University of Florida School of Medicine.

Our Sarasota SuperSlow Zone® is a clutter-free, casually elegant “professional services” [not a ‘gym’] providing the definitive ideal, clinically controlled exercise environment:


Your appointment in our clutter-free, casually elegant studio.

  • Professional service [not a gym]
  • Climate controlled, distraction-free and no annoyances
  • Exercise in what you have on for the day


SuperSlow Zone® personal strength training.

  • Professional coaching by an Accredited, Certified Instructor
  • Consistent attentive and encouraging feedback
  • Exercise on five-to-seven medical-grade machines


Depart sweat-free, feeling great in 20 minutes.

  • Using precise results-tracking technology…
  • Ongoing feedback on progress towards your goals

The SuperSlow Zone® Results

  • Improved cardiovascular fitness and overall health
  • Greater muscle strength
  • Increased metabolism
  • Greater endurance, stamina and energy
  • Improved muscle tone and body shape
  • Optimum fat loss while maintaining muscle
  • Stronger bones