SSZ Increased my Bone Density
I have had declining bone density for my previous 4 yearly scans before starting SuperSlow workouts in June 2006. My next one showed improvement in both the hip and spine scans which was a great relief to me since I have resisted using either a bone prescription which I couldn’t tolerate well, or hormones. Considering everything, I believe that the improvements have been mostly due to my SuperSlow Zone workouts . I couldn’t be happier and expect continuing improvement in bone density and overall health.