Sugar Land, TX SuperSlow Zone® is a distinctive health and exercise studio.

Welcome to SuperSlow Zone®, located in Sugar Land, TX – a unique, professional service exercise studio, owned by Ken and Sheryl Roche. Clients can range from ages 12 – 90 who desire sustainable results by working with an Accredited, Certified SuperSlow Zone® Instructor.

Our clients are discerning, busy people. Some don’t really like to exercise, some may not have exercised in a while…or ever!, and then there are those who look forward to exercising but are looking for a quality experience with results in the least amount of time. ALL of our clients know they have to do something. So they select us – exercise that works at a fair-priced, attractive location with purposeful, professional staff. Ken and his staff are passionately committed to their client’s success. What matters? What our client’s say. Check out our Success Stories.

SuperSlow Zone® provides an accredited, high intensity, low force exercise strengthening protocol (method).

  • Best fits the definition of complete exercise by properly and safely building muscle and increasing the resting metabolism, allowing the body to burn more calories even while at rest.
  • It is beneficial for rehabilitation, bodybuilding, weight loss, and general exercise.
  • A distinguished 29 year history as it was invented during a $3.2 million Osteoporosis Study at the University of Florida School of Medicine.

Our Sugar Land, TX SuperSlow Zone® is a clutter-free, casually elegant “professional services” [not a ‘gym’] providing the definitive ideal, clinically controlled exercise environment:


Your appointment in our clutter-free, casually elegant studio.

  • Professional service [not a gym]
  • Climate controlled, distraction-free and no annoyances
  • Exercise in what you have on for the day


SuperSlow Zone® Wellness Session.

  • Professional coaching by an Accredited, Certified Instructor
  • Sessions are Climate Controlled and Distraction-free
  • Results driven program based on individual needs and progress
  • Attentive and motivating feedback
  • Use of cutting edge medical grade technology


Depart sweat-free, feeling great in 20 minutes.

  • Ongoing feedback on progress towards your goals
  • Coaching thoughts and guidance for between sessions

The SuperSlow Zone® Results

  • Improved cardiovascular fitness and overall health
  • Greater muscle strength
  • Increased metabolism
  • Greater endurance, stamina and energy
  • Improved muscle tone and body shape
  • Optimum fat loss while maintaining muscle
  • Stronger bones