In his teens, John enjoyed activities such as weightlifting and bicycling. He participated in the MS150 bike ride from Houston to Austin and joined various other bike competitions. In his late forties, John was diagnosed with Ankylosing Spondylitis, a form of rheumatoid arthritis that primarily affects the spinal region. Following an examination, his rheumatologist told him his muscles were in atrophy and suggested he start a strength training program immediately. This is when John discovered SuperSlow Zone. As a regular client for over a year now, John has noticed considerable improvement in his joint pain, flexibility, and overall muscle tone. All of these positive changes in his own body have motivated him to became a part of the SuperSlow Zone team and he is very excited to help others change their lives as well. All in only 20 minutes, twice a week!