I have been practicing SuperSlow Zone® for over 15 years . There have been a few times that my workout schedule has been interrupted due to relocation.I definitely feel and see the difference after continuing my workouts. I currently drive 50 minutes to get to my SuperSlow Zone®. I workout a minimum of once a week and twice a week preferred. My results from SuperSlow Zone® are enhanced energy and performance, better focus and concentration, excellent sleep and health and a decrease in appetite.