{"id":5,"date":"2018-10-23T11:49:45","date_gmt":"2018-10-23T11:49:45","guid":{"rendered":"https:\/\/zonesuperslow.wpengine.com\/capitolhill\/?page_id=5"},"modified":"2020-10-15T10:44:52","modified_gmt":"2020-10-15T10:44:52","slug":"home","status":"publish","type":"page","link":"https:\/\/superslowzone.com\/capitolhill\/","title":{"rendered":"Personal Strength &amp; Balance"},"content":{"rendered":"<p>[vc_row header_feature=&#8221;yes&#8221; padding_bottom=&#8221;70&#8243; margin_bottom=&#8221;0&#8243; el_class=&#8221;icon_new_box&#8221;][vc_column]<div class=\"eut-element eut-slogan eut-align-center blue_common_heading\" style=\"\"><h2 class=\"eut-slogan-title eut-align-center eut-title-no-line\"><span>OUR DIFFERENCE<\/span><\/h2>  <p class=\"\">TONED AND HEALTHY BODY | 20 Minutes \u2013 Twice a Week<\/p><\/div>[vc_row_inner][vc_column_inner width=&#8221;1\/6&#8243;]<div class=\"eut-element eut-box-icon eut-align-center eut-small\" style=\"\"><div class=\"eut-image-icon\"><img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"49\" src=\"https:\/\/superslowzone.com\/capitolhill\/wp-content\/uploads\/sites\/4\/2018\/10\/02-1-1-1.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/div>  <div class=\"eut-box-content\">    <p class=\"\">Save time &#8211; In and<br \/>\nOut in 20 Minutes<\/p>\n<p><\/p>  <\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;]<div class=\"eut-element eut-box-icon eut-align-center eut-small\" style=\"\"><div class=\"eut-image-icon\"><img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"43\" src=\"https:\/\/superslowzone.com\/capitolhill\/wp-content\/uploads\/sites\/4\/2018\/10\/03-2-1-2.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/div>  <div class=\"eut-box-content\">    <p class=\"\">Proven Fast Results<br \/>\nFor Increased Fitness<br \/>\n&amp; Health<\/p>\n<p><\/p>  <\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;]<div class=\"eut-element eut-box-icon eut-align-center eut-small\" style=\"\"><div class=\"eut-image-icon\"><img loading=\"lazy\" decoding=\"async\" width=\"48\" height=\"44\" src=\"https:\/\/superslowzone.com\/capitolhill\/wp-content\/uploads\/sites\/4\/2018\/10\/04-1-1-1.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/div>  <div class=\"eut-box-content\">    <p class=\"\">Top-of-the-Line<br \/>\nMedical Grade<br \/>\nEquipment<\/p>\n<p><\/p>  <\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;]<div class=\"eut-element eut-box-icon eut-align-center eut-small\" style=\"\"><div class=\"eut-image-icon\"><img loading=\"lazy\" decoding=\"async\" width=\"31\" height=\"41\" src=\"https:\/\/superslowzone.com\/capitolhill\/wp-content\/uploads\/sites\/4\/2018\/10\/05-1-1-1.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/div>  <div class=\"eut-box-content\">    <p class=\"\">Precise<br \/>\nResults- Tracking<br \/>\nTechnology<\/p>\n<p><\/p>  <\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;]<div class=\"eut-element eut-box-icon eut-align-center eut-small\" style=\"\"><div class=\"eut-image-icon\"><img loading=\"lazy\" decoding=\"async\" width=\"46\" height=\"47\" src=\"https:\/\/superslowzone.com\/capitolhill\/wp-content\/uploads\/sites\/4\/2018\/10\/06-1-1-1.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/div>  <div class=\"eut-box-content\">    <p class=\"\">Individualized, One-on-One Workout with a Certified SuperSlowZone\u00ae Instructor, at a Cost that Is Less Than an Average Personal Trainer<\/p>  <\/div><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;]<div class=\"eut-element eut-box-icon eut-align-center eut-small\" style=\"\"><div class=\"eut-image-icon\"><img loading=\"lazy\" decoding=\"async\" width=\"108\" height=\"31\" src=\"https:\/\/superslowzone.com\/capitolhill\/wp-content\/uploads\/sites\/4\/2018\/10\/07-1-1.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/div>  <div class=\"eut-box-content\">    <p class=\"\">An Accredited, Safe Strength Training Protocol Based on Medical Research<\/p>  <\/div><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row heading_color=&#8221;light&#8221; section_type=&#8221;fullwidth-element&#8221; flex_height=&#8221;yes&#8221; middle_content=&#8221;yes&#8221; font_color=&#8221;#ffffff&#8221; el_class=&#8221;result_cls video_section silvercreek_new superslow_lady&#8221; padding_top=&#8221;20&#8243; margin_bottom=&#8221;0&#8243;][vc_column width=&#8221;1\/2&#8243; tablet_width=&#8221;1-2&#8243; tablet_sm_width=&#8221;1&#8243; el_class=&#8221;video_col&#8221;]<div class=\"eut-element eut-image eut-align-center\" style=\"\"><div class=\"eut-media\">\t<a class=\"eut-vimeo-popup eut-icon-video\" href=\"https:\/\/player.vimeo.com\/video\/79109596\"><img loading=\"lazy\" decoding=\"async\" width=\"832\" height=\"710\" src=\"https:\/\/superslowzone.com\/capitolhill\/wp-content\/uploads\/sites\/4\/2018\/11\/02-1-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/zonesuperslow.wpenginepowered.com\/capitolhill\/wp-content\/uploads\/sites\/4\/2018\/11\/02-1-1.jpg 832w, https:\/\/zonesuperslow.wpenginepowered.com\/capitolhill\/wp-content\/uploads\/sites\/4\/2018\/11\/02-1-1-300x256.jpg 300w, https:\/\/zonesuperslow.wpenginepowered.com\/capitolhill\/wp-content\/uploads\/sites\/4\/2018\/11\/02-1-1-768x655.jpg 768w\" sizes=\"auto, (max-width: 832px) 100vw, 832px\" \/>\t<\/a><\/div><\/div>[\/vc_column][vc_column width=&#8221;1\/2&#8243; tablet_width=&#8221;1-2&#8243; tablet_sm_width=&#8221;1&#8243; css=&#8221;.vc_custom_1539771086463{padding-top: 48px !important;padding-bottom: 35px !important;padding-left: 42px !important;background-color: #104071 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; el_class=&#8221;video_popup_cls&#8221;]<h3 class=\"eut-element eut-align-left eut-title-no-line white_common_heading\" style=\"margin-bottom: 15px;\"><span>SUPERSLOW ZONE\u00ae RESULTS<\/span><\/h3><h5 class=\"eut-element eut-align-left eut-title-no-line\" style=\"\"><span>GENERAL EXERCISER RESULTS<\/span><\/h5><div class=\"eut-element eut-list eut-list-circle \" style=\"\"><ul>\n<li>Improved Cardiovascular Fitness and Overall Health<\/li>\n<li>Greater Muscle Strength<\/li>\n<li>Increased Metabolism<\/li>\n<li>Optimum Fat loss While Maintaining Muscle<\/li>\n<li>Improved Muscle Tone and Body Shape<\/li>\n<li>Greater Endurance, Stamina and Energy<\/li>\n<\/ul>\n<h5 class=\"eut-element eut-align-left eut-title-no-line\">MEDICAL EXERCISER RESULTS<\/h5>\n<p>(in addition to the results listed above)<\/p>\n<ul>\n<li>Improved Heart Health<\/li>\n<li>Stronger Bones<\/li>\n<li>Reduce Low Back Pain<\/li>\n<li>Reduce Arthritic Pain<\/li>\n<li>Improved Glucose Metabolism<\/li>\n<li>Improved Insulin Sensitivity<\/li>\n<li>Reduce Resting Blood Pressure<\/li>\n<li>Improved Immune System<\/li>\n<\/ul>\n<\/div>[\/vc_column][\/vc_row][vc_row section_type=&#8221;fullwidth-element&#8221; bg_type=&#8221;color&#8221; flex_height=&#8221;yes&#8221; padding_bottom=&#8221;40&#8243; margin_bottom=&#8221;0&#8243; el_class=&#8221;stories_clsssss_book&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1540991896352{padding-top: 5% !important;padding-right: 1% !important;padding-bottom: 5% !important;padding-left: 9.5% !important;background-color: #ebeff0 !important;}&#8221; el_class=&#8221;willness_studio_cls&#8221;][vc_custom_heading text=&#8221;PERSONAL TRAINER IN SEATTLE, WA&#8221; font_container=&#8221;tag:h3|text_align:left|color:%23104071&#8243; use_theme_fonts=&#8221;yes&#8221;][vc_column_text]In tune with the undeniable character and flourishing economic growth of the Capitol Hill area, a convenient path to fitness that complements your very busy life is the essence of what SSZ Capitol Hill offers. The heart of our service is a safe, results-focused, full body workout that is guided by a highly professional, accredited, certified personal trainer. Exercise enthusiasts can achieve and sustain better results in less time and clients who want to \u201cget going again\u201d or \u201ctake the first step\u201d\u2026do just that in our quietly elegant environment. We follow through with encouragement, metrics tracking and periodic reevaluations. Each client has asked \u201cis this right for me?\u201d. To find out is simple. Call or email us to learn more \u2013 that\u2019s how convenient it is SuperSlow Zone Capitol Hill is located on the feeder road of US 59 at Hwy 6 so access is convenient and easy.<br \/>\nIt\u2019s quick. It\u2019s effective. It\u2019s based on science, with a distinctive 29 year history. Expert-supervised each minute, your Accredited, Certified Instructor personalizes your session to ensure you have a complete, total body, safe work out every time. It is ideal and beneficial for all ages and abilities, including rehabilitation, clients with minor to major medical challenges, bodybuilding, weight loss and the general exerciser.[\/vc_column_text][\/vc_column][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1540986811444{background-color: #ebeff0 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221;]<div class=\"eut-element eut-image eut-align-center\" style=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"501\" src=\"https:\/\/superslowzone.com\/capitolhill\/wp-content\/uploads\/sites\/4\/2018\/11\/Copy-of-Group-1.jpg\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/zonesuperslow.wpenginepowered.com\/capitolhill\/wp-content\/uploads\/sites\/4\/2018\/11\/Copy-of-Group-1.jpg 750w, https:\/\/zonesuperslow.wpenginepowered.com\/capitolhill\/wp-content\/uploads\/sites\/4\/2018\/11\/Copy-of-Group-1-300x200.jpg 300w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/div>[\/vc_column][\/vc_row][vc_row header_feature=&#8221;yes&#8221; el_class=&#8221;extenal_site sugar_cls&#8221; padding_top=&#8221;50&#8243; padding_bottom=&#8221;50&#8243;][vc_column]<h3 class=\"eut-element eut-align-center eut-title-no-line\" style=\"\"><span>SUPERSLOW ZONE\u00ae CAPITOL HILL PROUD MEMBER OF<\/span><\/h3>[vc_empty_space][vc_row_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][vc_column_inner el_class=&#8221;sugar_images_cls&#8221; width=&#8221;1\/4&#8243;]<div class=\"eut-element eut-image eut-align-center\" style=\"\"><a href=\"http:\/\/www.iacet.org\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"120\" src=\"https:\/\/superslowzone.com\/capitolhill\/wp-content\/uploads\/sites\/4\/2018\/11\/iacet-1.jpg\" class=\"attachment-full size-full\" alt=\"\" \/><\/a><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;]<div class=\"eut-element eut-image eut-align-center\" style=\"\"><a href=\"http:\/\/www.bbb.org\/\" target=\"_blank\"><img loading=\"lazy\" decoding=\"async\" width=\"613\" height=\"303\" src=\"https:\/\/superslowzone.com\/capitolhill\/wp-content\/uploads\/sites\/4\/2018\/11\/bbb-rating-a-png-logo-9-1.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/zonesuperslow.wpenginepowered.com\/capitolhill\/wp-content\/uploads\/sites\/4\/2018\/11\/bbb-rating-a-png-logo-9-1.png 613w, https:\/\/zonesuperslow.wpenginepowered.com\/capitolhill\/wp-content\/uploads\/sites\/4\/2018\/11\/bbb-rating-a-png-logo-9-1-300x148.png 300w\" sizes=\"auto, (max-width: 613px) 100vw, 613px\" \/><\/a><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/4&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row heading_color=&#8221;light&#8221; bg_type=&#8221;image&#8221; bg_image=&#8221;7878&#8243; footer_feature=&#8221;yes&#8221; padding_bottom=&#8221;80&#8243; padding_top=&#8221;60&#8243; font_color=&#8221;#ffffff&#8221; el_class=&#8221;get_your_special gravity_home&#8221; margin_bottom=&#8221;0&#8243;][vc_column css=&#8221;.vc_custom_1439021916299{padding-right: 15% !important;padding-left: 15% !important;}&#8221;]<h2 class=\"eut-element eut-align-center eut-title-no-line white_common_heading\" style=\"margin-bottom: 10px;\"><span>SCHEDULE FREE CONSULTATION &amp; SAMPLE WORKOUT<\/span><\/h2>[vc_empty_space][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><button id=\"samplework\" class=\"button\" data-toggle=\"modal\" data-target=\"#myModal\">START NOW<\/button><\/p>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row bg_type=&#8221;color&#8221; padding_top=&#8221;50&#8243; padding_bottom=&#8221;50&#8243; bg_color=&#8221;#ffffff&#8221; el_class=&#8221;has_been_cls&#8221; margin_bottom=&#8221;0&#8243;][vc_column]<h3 class=\"eut-element eut-align-center eut-title-no-line blue_common_heading\" style=\"margin-bottom: 53px;\"><span>SSZ HAS BEEN FEATURED ON THE FOLLOWING PUBLICATIONS:<\/span><\/h3>[vc_row_inner el_class=&#8221;sse_featured&#8221;][vc_column_inner width=&#8221;1\/6&#8243;]<div class=\"eut-element eut-image eut-align-center\" style=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"112\" height=\"83\" src=\"https:\/\/superslowzone.com\/capitolhill\/wp-content\/uploads\/sites\/4\/2018\/10\/Layer-225-copy-1.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;]<div class=\"eut-element eut-image eut-align-center\" style=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"266\" height=\"60\" src=\"https:\/\/superslowzone.com\/capitolhill\/wp-content\/uploads\/sites\/4\/2018\/10\/Layer-226-1.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;]<div class=\"eut-element eut-image eut-align-center\" style=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"218\" height=\"55\" src=\"https:\/\/superslowzone.com\/capitolhill\/wp-content\/uploads\/sites\/4\/2018\/10\/Layer-227-copy-1.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;]<div class=\"eut-element eut-image eut-align-center\" style=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"340\" height=\"51\" src=\"https:\/\/superslowzone.com\/capitolhill\/wp-content\/uploads\/sites\/4\/2018\/10\/Layer-228-copy-1.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/zonesuperslow.wpenginepowered.com\/capitolhill\/wp-content\/uploads\/sites\/4\/2018\/10\/Layer-228-copy-1.png 340w, https:\/\/zonesuperslow.wpenginepowered.com\/capitolhill\/wp-content\/uploads\/sites\/4\/2018\/10\/Layer-228-copy-1-300x45.png 300w\" sizes=\"auto, (max-width: 340px) 100vw, 340px\" \/><\/div>[\/vc_column_inner][vc_column_inner el_class=&#8221;nbc_cls&#8221; width=&#8221;1\/6&#8243;]<div class=\"eut-element eut-image eut-align-center\" style=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"74\" height=\"74\" src=\"https:\/\/superslowzone.com\/capitolhill\/wp-content\/uploads\/sites\/4\/2018\/10\/Layer-229-copy-1.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;]<div class=\"eut-element eut-image eut-align-center\" style=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"163\" height=\"83\" src=\"https:\/\/superslowzone.com\/capitolhill\/wp-content\/uploads\/sites\/4\/2018\/11\/wellness_logo-1.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row header_feature=&#8221;yes&#8221; padding_bottom=&#8221;70&#8243; margin_bottom=&#8221;0&#8243; el_class=&#8221;icon_new_box&#8221;][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row heading_color=&#8221;light&#8221; section_type=&#8221;fullwidth-element&#8221; flex_height=&#8221;yes&#8221; middle_content=&#8221;yes&#8221; font_color=&#8221;#ffffff&#8221; el_class=&#8221;result_cls video_section silvercreek_new superslow_lady&#8221; padding_top=&#8221;20&#8243; margin_bottom=&#8221;0&#8243;][vc_column width=&#8221;1\/2&#8243; tablet_width=&#8221;1-2&#8243; tablet_sm_width=&#8221;1&#8243; el_class=&#8221;video_col&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; tablet_width=&#8221;1-2&#8243; tablet_sm_width=&#8221;1&#8243; css=&#8221;.vc_custom_1539771086463{padding-top: 48px !important;padding-bottom: 35px !important;padding-left: 42px !important;background-color: #104071 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; el_class=&#8221;video_popup_cls&#8221;][\/vc_column][\/vc_row][vc_row section_type=&#8221;fullwidth-element&#8221; bg_type=&#8221;color&#8221; flex_height=&#8221;yes&#8221; padding_bottom=&#8221;40&#8243; margin_bottom=&#8221;0&#8243; el_class=&#8221;stories_clsssss_book&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1540991896352{padding-top: 5% !important;padding-right: [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-5","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Personal Strength &amp; Balance - Capitol Hill SuperSlow Zone<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/superslowzone.com\/capitolhill\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Personal Strength &amp; Balance - Capitol Hill SuperSlow Zone\" \/>\n<meta property=\"og:description\" content=\"[vc_row header_feature=&#8221;yes&#8221; padding_bottom=&#8221;70&#8243; margin_bottom=&#8221;0&#8243; el_class=&#8221;icon_new_box&#8221;][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row heading_color=&#8221;light&#8221; section_type=&#8221;fullwidth-element&#8221; flex_height=&#8221;yes&#8221; middle_content=&#8221;yes&#8221; font_color=&#8221;#ffffff&#8221; el_class=&#8221;result_cls video_section silvercreek_new superslow_lady&#8221; padding_top=&#8221;20&#8243; margin_bottom=&#8221;0&#8243;][vc_column width=&#8221;1\/2&#8243; tablet_width=&#8221;1-2&#8243; tablet_sm_width=&#8221;1&#8243; el_class=&#8221;video_col&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; tablet_width=&#8221;1-2&#8243; tablet_sm_width=&#8221;1&#8243; css=&#8221;.vc_custom_1539771086463{padding-top: 48px !important;padding-bottom: 35px !important;padding-left: 42px !important;background-color: #104071 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; el_class=&#8221;video_popup_cls&#8221;][\/vc_column][\/vc_row][vc_row section_type=&#8221;fullwidth-element&#8221; bg_type=&#8221;color&#8221; flex_height=&#8221;yes&#8221; padding_bottom=&#8221;40&#8243; margin_bottom=&#8221;0&#8243; el_class=&#8221;stories_clsssss_book&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1540991896352{padding-top: 5% !important;padding-right: [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/superslowzone.com\/capitolhill\/\" \/>\n<meta property=\"og:site_name\" content=\"Capitol Hill SuperSlow Zone\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-15T10:44:52+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/superslowzone.com\/capitolhill\/\",\"url\":\"https:\/\/superslowzone.com\/capitolhill\/\",\"name\":\"Personal Strength &amp; Balance - Capitol Hill SuperSlow Zone\",\"isPartOf\":{\"@id\":\"https:\/\/superslowzone.com\/capitolhill\/#website\"},\"datePublished\":\"2018-10-23T11:49:45+00:00\",\"dateModified\":\"2020-10-15T10:44:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/superslowzone.com\/capitolhill\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/superslowzone.com\/capitolhill\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/superslowzone.com\/capitolhill\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/superslowzone.com\/capitolhill\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Personal Strength &amp; Balance\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/superslowzone.com\/capitolhill\/#website\",\"url\":\"https:\/\/superslowzone.com\/capitolhill\/\",\"name\":\"Capitol Hill SuperSlow Zone\",\"description\":\"Fitness Program In Capitol Hill\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/superslowzone.com\/capitolhill\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Personal Strength &amp; Balance - Capitol Hill SuperSlow Zone","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/superslowzone.com\/capitolhill\/","og_locale":"en_US","og_type":"article","og_title":"Personal Strength &amp; Balance - Capitol Hill SuperSlow Zone","og_description":"[vc_row header_feature=&#8221;yes&#8221; padding_bottom=&#8221;70&#8243; margin_bottom=&#8221;0&#8243; el_class=&#8221;icon_new_box&#8221;][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row heading_color=&#8221;light&#8221; section_type=&#8221;fullwidth-element&#8221; flex_height=&#8221;yes&#8221; middle_content=&#8221;yes&#8221; font_color=&#8221;#ffffff&#8221; el_class=&#8221;result_cls video_section silvercreek_new superslow_lady&#8221; padding_top=&#8221;20&#8243; margin_bottom=&#8221;0&#8243;][vc_column width=&#8221;1\/2&#8243; tablet_width=&#8221;1-2&#8243; tablet_sm_width=&#8221;1&#8243; el_class=&#8221;video_col&#8221;][\/vc_column][vc_column width=&#8221;1\/2&#8243; tablet_width=&#8221;1-2&#8243; tablet_sm_width=&#8221;1&#8243; css=&#8221;.vc_custom_1539771086463{padding-top: 48px !important;padding-bottom: 35px !important;padding-left: 42px !important;background-color: #104071 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}&#8221; el_class=&#8221;video_popup_cls&#8221;][\/vc_column][\/vc_row][vc_row section_type=&#8221;fullwidth-element&#8221; bg_type=&#8221;color&#8221; flex_height=&#8221;yes&#8221; padding_bottom=&#8221;40&#8243; margin_bottom=&#8221;0&#8243; el_class=&#8221;stories_clsssss_book&#8221;][vc_column width=&#8221;1\/2&#8243; css=&#8221;.vc_custom_1540991896352{padding-top: 5% !important;padding-right: [&hellip;]","og_url":"https:\/\/superslowzone.com\/capitolhill\/","og_site_name":"Capitol Hill SuperSlow Zone","article_modified_time":"2020-10-15T10:44:52+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/superslowzone.com\/capitolhill\/","url":"https:\/\/superslowzone.com\/capitolhill\/","name":"Personal Strength &amp; Balance - Capitol Hill SuperSlow Zone","isPartOf":{"@id":"https:\/\/superslowzone.com\/capitolhill\/#website"},"datePublished":"2018-10-23T11:49:45+00:00","dateModified":"2020-10-15T10:44:52+00:00","breadcrumb":{"@id":"https:\/\/superslowzone.com\/capitolhill\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/superslowzone.com\/capitolhill\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/superslowzone.com\/capitolhill\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/superslowzone.com\/capitolhill\/"},{"@type":"ListItem","position":2,"name":"Personal Strength &amp; Balance"}]},{"@type":"WebSite","@id":"https:\/\/superslowzone.com\/capitolhill\/#website","url":"https:\/\/superslowzone.com\/capitolhill\/","name":"Capitol Hill SuperSlow Zone","description":"Fitness Program In Capitol Hill","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/superslowzone.com\/capitolhill\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/superslowzone.com\/capitolhill\/wp-json\/wp\/v2\/pages\/5","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/superslowzone.com\/capitolhill\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/superslowzone.com\/capitolhill\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/superslowzone.com\/capitolhill\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/superslowzone.com\/capitolhill\/wp-json\/wp\/v2\/comments?post=5"}],"version-history":[{"count":0,"href":"https:\/\/superslowzone.com\/capitolhill\/wp-json\/wp\/v2\/pages\/5\/revisions"}],"wp:attachment":[{"href":"https:\/\/superslowzone.com\/capitolhill\/wp-json\/wp\/v2\/media?parent=5"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}