{"id":8920,"date":"2021-05-25T08:45:20","date_gmt":"2021-05-25T08:45:20","guid":{"rendered":"https:\/\/superslowzone.com\/louis\/?p=8920"},"modified":"2022-03-25T10:06:22","modified_gmt":"2022-03-25T10:06:22","slug":"are-you-still-searching-for-your-exercise-pot-of-gold-at-the-end-of-the-rainbow-too","status":"publish","type":"post","link":"https:\/\/superslowzone.com\/louis\/are-you-still-searching-for-your-exercise-pot-of-gold-at-the-end-of-the-rainbow-too\/","title":{"rendered":"Are you still searching for your \u2018Exercise pot of gold\u2019 at the end of the Rainbow Too?"},"content":{"rendered":"

Marian, early 60s, knew the gym was NOT<\/u><\/strong> for her when she grew tired of<\/em>:<\/h4>\n
    \n
  1. Group training<\/li>\n
  2. People talking more than lifting weights<\/li>\n
  3. Felt her time was always being wasted<\/li>\n
  4. Her strength was NOT improving<\/li>\n
  5. And noise<\/li>\n<\/ol>\n

    She decided to give SuperSlow Zone\u00ae [SSZ] Sugar Land a try.<\/p>\n

    Her transition from<\/em> the gym rat life to<\/em> a SSZ\u2019s concierge exercise and wellness studio service<\/em> was, in her experience, nothing short of a miracle.<\/p>\n

    Her dedicated SSZ Specialist cares about her success by knowing and tracking her specific results through a personalized strength training program.<\/strong><\/p>\n

    She was told she would gain maximum measurable results, in minimum time.<\/em> Boy was that true! A 20-minute workouts<\/strong>, 2 times a week<\/strong>. And it works.<\/p>\n

     <\/p>\n

    What Is SSZ Exercise?<\/strong><\/h2>\n

    SuperSlow\u00a0Zone strength training<\/em><\/strong>\u00a0is a\u00a0technique in which you lift and lower a\u00a0weight<\/strong>\u00a0more\u00a0slowly<\/strong>\u00a0than usual. For example, you take about 10 seconds to lift the\u00a0weight<\/strong>\u00a0and another 10 seconds to lower the\u00a0weight<\/strong>.<\/em><\/p>\n

    Superslow Zone strength training: Does it work? – Mayo Clinic https:\/\/www.mayoclinic.org\u00a0\u203a fitness \u203a faq-20058220<\/a><\/strong><\/p>\n

     <\/p>\n

    20 Minutes Can\u2019t Be Enough\u2026Can It?<\/strong><\/h2>\n

    Limiting workouts to no more than 20 minutes is not merely a matter of convenience. <\/em><\/p>\n

    Doing more volume of exercise within an exercise session than what is minimally required to enable your body to \u201cmake more muscle\u201d is unnecessary and<\/u> there is a greater likelihood of interfering with the rest, recovery and the muscle growth process is complete. <\/em><\/p>\n

    In addition, as we get older, our ability to recover from any stimulus imposed upon our bodies takes progressively longer. If recovery is not complete before we exercise again, no adaptive response will occur. This does not mean optimal adaptive response\u2014It means no adaptive response whatsoever will occur<\/em>.<\/p>\n

     <\/p>\n

    Does It Work?<\/strong><\/h2>\n

    \u201cStrength increases in subjects using the SuperSlow\u00ae training protocol showed that SuperSlow\u00ae training affected a 50% greater increase in strength as compared to the traditional speed training.\u201d<\/em><\/p>\n

    Wayne L. Westcott, Ph.D. (and others) Effects of Regular and Slow Speed <\/em><\/p>\n

    Resistance Training on Muscle Strength, Journal of Sports Medicine and <\/em><\/p>\n

    Physical Fitness, 2001, Vol 41, Issue 2. Page\u00a0 154-158<\/em><\/p>\n

     <\/p>\n

    Marian felt like SuperSlow Zone was the pot of \u2018exercise gold\u2019 she had always been looking for at the end of the rainbow<\/em> when:<\/strong><\/h4>\n
      \n
    1. Her strength immensely improved<\/li>\n
    2. She is now full of energy to engage and play with her grandchildren<\/li>\n
    3. It is much easier for her to get up and down off the floor<\/li>\n
    4. Marian\u2019s big win? When her son noticed how toned her arms are!<\/li>\n<\/ol>\n

      SuperSlow Zone has made a huge difference in Marian\u2019s overall quality of life and she truly couldn\u2019t be happier.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

      Marian, early 60s, knew the gym was NOT for her when she grew tired of: Group training People talking more than lifting weights Felt her time was always being wasted Her strength was NOT improving And noise She decided to give SuperSlow Zone\u00ae [SSZ] Sugar Land a try. Her transition from the gym rat life […]<\/p>\n","protected":false},"author":3,"featured_media":8921,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,9,10,11,3,12,13,14,15,16],"tags":[],"class_list":["post-8920","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-exercise","category-health","category-medical-exercise","category-news","category-osteoporosis-health","category-sbh","category-strength-training","category-superslow-zone","category-wellness"],"yoast_head":"\nAre you still searching for your \u2018Exercise pot of gold\u2019 at the end of the Rainbow Too? - St. Louis, MO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/superslowzone.com\/louis\/are-you-still-searching-for-your-exercise-pot-of-gold-at-the-end-of-the-rainbow-too\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are you still searching for your \u2018Exercise pot of gold\u2019 at the end of the Rainbow Too? - St. Louis, MO\" \/>\n<meta property=\"og:description\" content=\"Marian, early 60s, knew the gym was NOT for her when she grew tired of: Group training People talking more than lifting weights Felt her time was always being wasted Her strength was NOT improving And noise She decided to give SuperSlow Zone\u00ae [SSZ] Sugar Land a try. 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