{"id":8928,"date":"2021-10-11T09:39:25","date_gmt":"2021-10-11T09:39:25","guid":{"rendered":"https:\/\/superslowzone.com\/louis\/?p=8928"},"modified":"2022-03-25T10:03:13","modified_gmt":"2022-03-25T10:03:13","slug":"how-to-achieve-strong-bones-and-strong-muscles-is-30-minutes-a-week","status":"publish","type":"post","link":"https:\/\/superslowzone.com\/louis\/how-to-achieve-strong-bones-and-strong-muscles-is-30-minutes-a-week\/","title":{"rendered":"How To Achieve Strong Bones and Strong Muscles in 30 Minutes A Week"},"content":{"rendered":"

Any woman over the age of 50 should consider adding the Strong Bone Health Program (SBH) <\/strong>to her weekly routine. This is because<\/em> SBH effectively builds your bone strength\/density better than any other exercise and<\/u> is certainly better than drugs<\/em>. This is important because millions of women each year discover they have a condition called osteopenia\/osteoporosis, a low bone density disease with devastating consequences. Most never suspect they have the condition until they break a bone or get the frightening news from their doctor from a routine DEXA scan. This is why Osteopenia\/Osteoporosis is called \u2018the silent killer.\u2019<\/p>\n

Meet Linda, 73. This is what happened to her<\/strong> bones<\/strong>.<\/h2>\n

Linda owns, a three-and-a-half-acre farm and tends to it by herself. She felt that because of her lifestyle, she was strong, healthy and really had nothing to worry about. Linda\u2019s farm is chock full of goats, chickens, dogs, cats, and a beautiful pasture constantly in need of a good weed-whacking. Her strength is particularly important to her.\u00a0 However, Linda learned the difference between being \u2018active\u2019 and \u2018strong\u2019. \u2018Activity\u2019 does not build strong bones and does not build overall body strength<\/strong>.<\/p>\n

When she was diagnosed with Osteoporosis, she was shocked! She began doing research about the medications, the only option presented to her, and all of the potential side effects. The side effects worried her. Linda was desperately hoping to find something to improve her bone density without drugs<\/u><\/em>.<\/p>\n

Linda joined the SuperSlow Zone\u2019s Strong Bone Health Program in October 2020. It fit what she was looking for: non-drug, FDA recognized, patented, Strong Bone Health medical exercise program at SuperSlow Zone. Ten minutes once a week is all it takes.<\/p>\n

It only took 1 month until she was on-board with SSZ\u2019s signature Personal Strength Training Program<\/strong>. Linda wanted optimal muscles and strength, and all the health benefits that come with this . . . standard gyms had let her down in the past. She found building her strength at the SSZ studio was 100% personalized attention with the team at SSZ Sugar Land.<\/p>\n

When she combined her Strong Bone Health and<\/em> Personal Strength Training and Balance Programs into one appointment, both programs take 30 minutes total, one time a week<\/strong>.<\/p>\n

Not only did she find what she was looking for, but she found so much more. She found a non-drug exercise to improve bone density, an exercise to increase her overall fitness\/health level, and perhaps most importantly, a comfortable place of professional expertise \u2013 that tracked her results. <\/strong>Linda understands that these two different exercise protocols, one specifically for her bones and another for her entire body, are important.<\/p>\n

\u201cI was just grateful to find something,\u201d said Linda. \u201cI did some research, googled it, and called\u2014the rest is history. There was no pressure from Maeve, the General Manager, either. It\u2019s a once a week, 30-minute investment that has helped me feel so much stronger and make my bones stronger. It is doable by anyone.\u201d<\/p>\n

Learning About Osteoporosis Medications: (Side Effects and Anxiety)<\/strong><\/h2>\n

\u201cDon\u2019t Rely on Medication as the
\nOnly Treatment or Therapy for
\nOsteoporosis\u201d<\/strong><\/h3>\n

\u2013 Mayo Clinic<\/h3>\n

\u00a0<\/strong><\/p>\n

According to the Mayo Clinic, medication treatments typically tried first are bisphosphonates such as Alendronate (Fosamax), Ibandronate (Boniva), Risedronate (Actonel), and Zoledronic Acid (Reclast).\u00a0 These medications have side effects <\/strong>that you need to consider<\/em>:<\/p>\n