{"id":8965,"date":"2022-08-03T21:06:25","date_gmt":"2022-08-03T21:06:25","guid":{"rendered":"https:\/\/superslowzone.com\/louis\/?p=8965"},"modified":"2023-06-09T08:31:27","modified_gmt":"2023-06-09T08:31:27","slug":"how-to-make-exercise-simple","status":"publish","type":"post","link":"https:\/\/superslowzone.com\/louis\/how-to-make-exercise-simple\/","title":{"rendered":"How To Make Exercise Simple"},"content":{"rendered":"

\"\"<\/p>\n

Confusion <\/em>around exercise is nothing new.<\/h2>\n

For decades we\u2019ve constantly been bombarded with conflicting messages about the best way to get strong, stay in shape and work out.<\/p>\n

But the invigorated interest in our health has also opened the floodgates for information \u2013 particularly around exercise \u2013 that isn\u2019t always the most reliable. There is so much information floating around about exercise, that it\u2019s sometimes hard to discern fact from myth. And unfortunately for many of us, hearing is believing.<\/em><\/p>\n

https:\/\/www.nbcnews.com\/better\/health\/5-most-commonly-believed-fitness-myths-are-holding-you-back-ncna837236<\/a> <\/em><\/p>\n

Therefore, it can be hard to know which exercises are the most effective and right for you.<\/em><\/p>\n

\"\"<\/p>\n

Exercise options are all over the place:<\/h2>\n

Jazzercise, the classic \u2018body-building\u2019 workouts, CrossFit, Orangetheory classes and even virtual exercise classes such as Beach Body or Peloton. Oh, and don\u2019t forget the studies that talk about the importance of walking or jogging over 30 minutes a day!<\/p>\n

You may feel lost, confused, and downright frustrated on which road to travel down<\/p>\n

in regard to your exercise \u2013 it has to produce results, fit your schedule and your<\/p>\n

budget\u2026 and you will stick with it.<\/p>\n

 <\/p>\n

You know your exercise is important. Should exercise be considered for your age?<\/strong><\/h2>\n

Absolutely. <\/em><\/h4>\n

 <\/p>\n

How do you choose something that can produce maximum results, in minimum time, without taking you way out of your comfort zone or even worse, risking injury<\/u>? <\/em><\/p>\n

Also, you probably don\u2019t want to sweat<\/strong> because it\u2019s not necessary to produce results.<\/p>\n

You may not want to exercise on the floor<\/strong>; it\u2019s not necessary to produce results.<\/p>\n

You may not want to wear exercise attire<\/strong>; it\u2019s not necessary to produce results.<\/p>\n

You may not want to spend more than<\/strong> 20 minutes, 2x week exercising<\/strong>; it\u2019s necessary to spend more time to produce results.<\/p>\n

You may not know exactly what to do <\/strong>to build strength and have the benefits of cardio.<\/p>\n

This is necessary to produce results.<\/p>\n

You may not want<\/strong> to go where there is loud music, distractions, mirrors<\/strong>, etc.; it\u2019s not necessary to produce results.<\/p>\n

 <\/p>\n

\"\"<\/p>\n

SuperSlow Zone simplifies things:<\/strong><\/h2>\n
    \n
  • 20 minutes, 2x\/week.<\/li>\n
  • No sweating, loud music, mirrors, or distractions.<\/li>\n
  • Wear the clothes you have on for the day while exercising.<\/li>\n
  • In and out and on with your day, with no cooldown or shower needed.<\/li>\n
  • By appointment only, personalized program with your<\/em> expert Certified Instructor.<\/li>\n
  • Based on the most recent science and research.<\/li>\n
  • Cool, 68O<\/sup> exercise environment for improved focus and exercise performance.<\/li>\n<\/ul>\n

    Muscles and strength matter most \u2013 they\u2019re the best medicine.<\/h2>\n

    Muscle is the engine for our bodies.<\/strong> It increases metabolism, improves mobility<\/p>\n

    and posture, enhances health, and enables you to live your life independently<\/p>\n

    doing all the fun activities you want to do\u2026<\/p>\n

    \"\"<\/p>\n

    At SuperSlow Zone<\/strong><\/em>, you basically have everything you need in one magical place\u2026<\/p>\n

    for your exercise results, without all the hassles!<\/p>\n","protected":false},"excerpt":{"rendered":"

    Confusion around exercise is nothing new. For decades we\u2019ve constantly been bombarded with conflicting messages about the best way to get strong, stay in shape and work out. But the invigorated interest in our health has also opened the floodgates for information \u2013 particularly around exercise \u2013 that isn\u2019t always the most reliable. There is […]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[2,9,10,11,12,39,13,40,37,14,15,1,16],"tags":[36,25,28,23,27,33,17,19,20,18,22,34,48,51,57,56,43,55,54,58,49,52,53,50],"class_list":["post-8965","post","type-post","status-publish","format-video","hentry","category-blog","category-exercise","category-health","category-medical-exercise","category-osteoporosis-health","category-research","category-sbh","category-science","category-ssz","category-strength-training","category-superslow-zone","category-uncategorized","category-wellness","tag-benefits","tag-blog","tag-exercise","tag-livebetterlonger","tag-medicalexercise","tag-post","tag-ssz","tag-strength","tag-strengthtraining","tag-superslowzone","tag-wellness","tag-wellnesswednesday","tag-ballwin","tag-fitness","tag-franchise","tag-help","tag-medical","tag-medicine","tag-options","tag-sbh","tag-stlouis","tag-training","tag-wednesday","tag-westcounty","post_format-post-format-video"],"yoast_head":"\nHow To Make Exercise Simple - St. Louis, MO<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/superslowzone.com\/louis\/how-to-make-exercise-simple\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Make Exercise Simple - St. Louis, MO\" \/>\n<meta property=\"og:description\" content=\"Confusion around exercise is nothing new. For decades we\u2019ve constantly been bombarded with conflicting messages about the best way to get strong, stay in shape and work out. But the invigorated interest in our health has also opened the floodgates for information \u2013 particularly around exercise \u2013 that isn\u2019t always the most reliable. 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