SuperSlow Zone\u00ae Is:<\/p>\n
- \n
- A total body workout.<\/li>\n
- An approximate 20 minute personal strength training workout.<\/li>\n
- A workout performed one-to-two times a week.<\/li>\n<\/ul>\n
[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=”WHAT MAKES SUPERSLOW DIFFERENT?” tab_id=”1540381833540-77e745c2-1206″][vc_row_inner][vc_column_inner][vc_column_text]<\/p>\n
SuperSlow Zone\u00ae addresses three key elements for a complete, results-driven workout:<\/p>\n
- \n
- Working maximum fibers in high-intensity, low-force exercise encourages maximum muscular strength.<\/li>\n
- The program demands the application of resistance through a full range of possible movement, with adequate stretching to enhance and maintain flexibility.<\/li>\n
- SuperSlow Zone\u00ae requires greater demands on the body\u2019s transport system, thus promoting increased cardiovascular efficiency.<\/li>\n<\/ul>\n
[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=”SUPERSLOW ZONE\u00ae DIFFERENCE” tab_id=”1540382978674-dc3e9f31-8092″][vc_row_inner][vc_column_inner][vc_column_text]<\/p>\n
What makes SuperSlow Zone\u00ae different from other facilities?<\/p>\n
At SuperSlow Zone\u00ae, we provide each client with the \u201cUltimate Training Experience\u201d each and every time they workout. To help achieve this goal:<\/p>\n
- \n
- We have only Certified SuperSlow Zone\u00ae Instructors.<\/li>\n
- SuperSlow Zone\u00ae certification is a nationally recognized status that involves the highest level of testing in strength training accredited by IACET.<\/li>\n
- Clients train in an ideal, clinically controlled training room environment which enables focus on achieving maximum results:\n
- \n
- Temperature kept at 68\u00b0; well ventilated\u2009\u2013\u2009fans move cool air around you, to dissipate heat.<\/li>\n
- Beautiful, clinical training environment\u2009\u2013\u2009semi-private.<\/li>\n
- Noise and distraction-free<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n
[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=”2 WORK OUTS A WEEK” tab_id=”1540384568312-865d7336-d231″][vc_row_inner][vc_column_inner][vc_column_text]<\/p>\n
How can only two SuperSlow Zone\u00ae workouts per week provide the results I desire?<\/p>\n
- \n
- They are intentionally focused and efficient.<\/li>\n
- They are designed to bring various muscle groups to total fatigue \u2212 resulting in stimulation of:
\n\u2013 Improved muscular strength \u2212 the key to helping you achieve and maintain your desired results.
\n\u2013 Body-shaping muscle enhances your shape by adding firmness and increasing your metabolic rate, which in turn helps you to lose body fat.<\/li>\n - Allow your body at least 2 to 3 days rest and proper nutrition to fully recover.<\/li>\n<\/ul>\n
This combination provides the best results, leaving time for you to do things you love. The SuperSlow Zone\u00ae workout is so effective, our slogan is \u2013 \u201cMinutes a Week, In Shape for Life.\u201d[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=”LOW BACK PAIN” tab_id=”1540384721857-30677067-fca9″][vc_row_inner][vc_column_inner][vc_column_text]<\/p>\n
I have low back pain. Can SuperSlow Zone\u00ae help me?<\/p>\n
Yes. Low back pain, often caused by weak muscles in the lumbar area, can be significantly reduced and often eliminated within a few months of beginning SuperSlow Zone\u00ae workouts.<\/p>\n
These results have been validated and supported by independent clinical studies.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=”SUPERSLOW ZONE\u00ae ADDRESSES ‘CORE’ MUSCLES” tab_id=”1540384781593-24212ae3-54d8″][vc_row_inner][vc_column_inner][vc_column_text]<\/p>\n
How does SuperSlow Zone\u00ae address the \u201cCore\u201d muscles of my back?<\/p>\n
SuperSlow Zone\u00ae exercise specifically stimulates the muscles that support the lumbar spine and create the muscular strength and appearance improvements you are looking for to achieve your goals.<\/p>\n
SuperSlow Zone\u00ae exclusively uses the finest strength training equipment. These machines are most effective tools on the market for strengthening those \u201cCore\u201d muscles.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=”CARDIO” tab_id=”1540384841977-bfebedc4-4415″][vc_row_inner][vc_column_inner][vc_column_text]<\/p>\n
What about Cardio? Don\u2019t I also need to take care of my heart and lungs?<\/p>\n
Cardiovascular conditioning can be achieved with your SuperSlow Zone\u00ae workouts!<\/p>\n
Strength training performed with adequate resistance and intensity\u2009\u2013\u2009little to no rest between machines\u2009\u2013\u2009the demand on the cardiovascular system provides significant stimulation for improved cardiovascular efficiency.<\/p>\n
The cardiovascular system supports muscular work by supplying oxygen and nutrients to and removing metabolic wastes from working muscles during physically demanding activities.<\/p>\n
Cardiovascular improvement allows more physical activity with less fatigue. Strength training at SuperSlow Zone\u00ae is safer and more efficient, providing better cardiovascular conditioning than traditional aerobic activities.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=”SPECIFIC SPORTS PERFORMANCE” tab_id=”1540385247761-698fe693-4d95″][vc_row_inner][vc_column_inner][vc_column_text]How can SuperSlow Zone\u00ae help me with specific sports performance?<\/strong><\/p>\n
At SuperSlow Zone\u00ae we focus on the factor that relates to all sports \u2014 physical fitness.<\/p>\n
Results you may expect are:<\/p>\n
- \n
- improved muscular strength and endurance<\/li>\n
- cardiovascular efficiency<\/li>\n
- range of joint motion<\/li>\n
- body composition and decreased fat<\/li>\n
- joint stability<\/li>\n<\/ul>\n
[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=”INCREASING BONE DENSITY” tab_id=”1540385402619-00d495be-abcb”][vc_row_inner][vc_column_inner][vc_column_text]<\/p>\n
Will strength training at SuperSlow Zone\u00ae help increase bone density?<\/p>\n
SuperSlow Zone\u00ae was founded during Osteoporosis research. Numerous research studies have proven that progressive resistance exercises reverse bone loss, decrease bone turnover, increase femur bone mineral density, and maintain body composition. SuperSlow Zone\u00ae offers the most effective resistance training programs with top of the line equipment used in producing these results.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][vc_tta_section title=”OUT OF SHAPE” tab_id=”1540385478296-94bda755-434b”][vc_row_inner][vc_column_inner][vc_column_text]<\/p>\n
If I am out of shape, can SuperSlow Zone\u00ae help me?<\/p>\n
Absolutely! Our Certified SuperSlow Zone\u00ae Instructors know exactly how to get the results you want in the fastest possible time by creating the workout your body will respond to best. SuperSlow Zone\u00ae environments are private and distraction-free. One-on-one exercise the SuperSlow Zone\u00ae way means the focus is always on you. Your goals are your instructor\u2019s goals.[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_tta_section][\/vc_tta_accordion][\/vc_column][\/vc_row][vc_row bg_type=”image” bg_image=”7546″ el_class=”you_may_cls FAQ_wanttolearn_main” padding_top=”40″ padding_bottom=”40″ margin_bottom=”0″][vc_column][vc_row_inner][vc_column_inner width=”7\/12″][vc_custom_heading text=”Want to lean more about SSZ?” font_container=”tag:h2|text_align:left|color:%23ffffff” use_theme_fonts=”yes”][vc_column_text]<\/p>\n
Free Consultation & Sample Workout<\/h4>\n
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