Your time is money Our strengthening method
is the best use of your time.

( Owner )

Ken brings decades of business experience to SuperSlow Zone. An international executive retiring after 35 years, he understands the challenges of maintaining fitness across unrelenting travel, meeting, and life schedules. Ken is a sports and fitness buff. He has played competitive sports and trained most of his life. Once he learned about the SuperSlow Zone training method, he was hooked. It was hard to believe that so much could be achieved in so little time. Ken is also an enthusiastic tennis player and fan.

Sheryl has been committed to sports and fitness her whole life. In college, she played basketball and ran track for Texas A-M University. In her home state of Illinois, many of her state high school track records still stand. She believes that health and fitness are defined by choices that we make and these have a significant impact on our quality of life. Strength training is a critical element in obtaining that healthy lifestyle and the SuperSlow Zone approach is the most effective way to achieve it. Sheryl is also a competitive tennis player and a devoted tennis fan.

( Owner and Certified Level I Instructor )
( Certified Level I Instructor )

Life can be very hectic. We live in a culture of convenience from our food to our phones. People struggle to find the time for all their obligations, much less make time for their health. For Ronda, SuperSlow Zone is a great remedy for this challenge. The sessions are only 20 minutes and you can come in the clothes that you have on for the day. While life can be busy, Ronda emphasizes that we can’t lose sight of the importance of a healthy diet and exercise. When she was younger, she was very active and involved in sports. In her mid-20s, she was a single mom working a full-time job and didn’t make the time to work out. As time passed, her weight increased. After she got married, she decided it was time to take control of her health. She started training and focusing on eating a balanced diet. After the weight began to come off and she began feeling the benefits of regular exercise, she knew she wanted to help others on their fitness journey. Ronda is excited to help clients at SuperSlow Zone become stronger and healthier. She knows nothing comes easy, but with a little work, and support from the SuperSlow Zone staff, everyone can meet their fitness goals. It only takes 20 minutes, twice a week.

In his teens, John enjoyed activities such as weightlifting and bicycling. He participated in the MS150 bike ride from Houston to Austin and joined various other bike competitions. In his late forties, John was diagnosed with Ankylosing Spondylitis, a form of rheumatoid arthritis that primarily affects the spinal region. Following an examination, his rheumatologist told him his muscles were in atrophy and suggested he start a strength training program immediately. This is when John discovered SuperSlow Zone. As a regular client for over a year now, John has noticed considerable improvement in his joint pain, flexibility, and overall muscle tone. All of these positive changes in his own body have motivated him to became a part of the SuperSlow Zone team and he is very excited to help others change their lives as well. All in only 20 minutes, twice a week!

( Owner and Certified Level 1 Instructor )
( General Manager and Certified Level 1 Instructor )

Maeve, was born and raised in Ireland and immigrated to the United States as a teenager in the late 80’s. During her tenure in Ireland, she was active in basketball, soccer and tennis. Maeve pursued her education in business management/accounting and landed in her dream position working at a private tennis association club in Middleburg, Virginia as assistant manager/ General manager for fifteen years. Maeve’s husband, “Christian” corporate pilot for Halliburton was transferred to Houston, Texas and they are now residing here in Sugar Land, Texas. Quite a journey but I have landed well with my new found family at SuperSlow Zone and I am looking forward to many more years ahead working with our professional staff along with our amazing clients to whom deserve all the credit for putting their trust in us to make your life a healthier place to be. My philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, guidance and resources to assist and inspire them on their journey to a healthier life. As a passionate certified Instructor, my role is to motivate, enable and make exercising a fun and rewarding experience. I am passionate about using proper technique, and injury prevention and I love to see my clients achieve their personal health and fitness goals here at SuperSlow zone.

Cody has always shown an interest in health and fitness throughout the course of his life. He played multiple sports throughout high school and has a passion for exercise and fitness. Cody recently graduated from Texas Tech University with a Bachelor of Science in Kinesiology. He knows that exercising regularly and maintaining a balanced diet is key in order to control your long-term health.

( Certified Level I Instructor )
(Certified Level 1 Instructor)

Gig grew up in Scotland and England riding horses in the countryside and enjoying a healthy and outdoor lifestyle.  She moved to Toronto, Canada, for University where she did an Honors Bachelors of Science degree in Kinesiology and Health Science with a double major in Psychology. Gig played on the varsity volleyball and water polo team and loved to lift weights.  Her keen interest in health and fitness continued to develop but as she aged and her body changed she realized that she wanted to learn more about rehabilitation and injury prevention.  This led her to complete a Neuromuscular Therapy training and an Orthopedic Sports Massage certification.  Gig’s home away from home is in Telluride Colorado.  She still loves the outdoors and spends as much time as she can hiking and mountain biking when she is there.  Recently it has become more and more apparent to her how important maintaining your muscular strength is.  Whether it be hiking up a mountain, lifting your carryon suitcase overhead to store it on the plane, or getting up off the floor when you’ve been playing with the grandkids, – staying strong is of utmost importance.  It enables you to do all these things and more!  Gig loves helping her clients at Superslow gain strength safely and experience the huge reward from their hard work.

Connor was born and raised right here in the Houston area and has been active throughout his entire life. Growing up, he played every sport he had a chance to from baseball, basketball, swim team, track, and football. Connor attended Texas A&M University where he graduated with a Bachelor of Science degree in Kinesiology.  Connor maintains a healthy and active lifestyle today by eating right and powerlifting in his free time.

( Certified Level I Instructor )
(Certified Level 1 Instructor)

Serena is a graduate from Texas A&M University with a bachelors in Nutrition. She is also currently a student working towards her masters at the University of Houston and is a certified EMT-B. As someone with a busy schedule being a full time student and working, it can be difficult to make time or want to make time for yourself and your health. Serena believes in the importance of making time for yourself through exercise and healthy eating for your overall well being both physically and mentally. For Serena, SuperSlow Zone is the perfect way to fit a workout into your hectic schedule and begin to gain confidence in yourself as you gain strength and achieve your fitness goals.


In tune with the undeniable character and flourishing economic growth of the Sugar Land area, a convenient path to wellness that complements your very busy life is the essence of what SSZ Sugar Land, Texas offers. Our wellness programs are a solution to the barriers that keep clients from experiencing the quality of healthy active life they desire. We call this ActiveLiveabilityTM. Our combination of expertise, technology and environment is unique. Our programs get results for all ages and become the supporting background for a healthy active life.