{"id":9682,"date":"2025-04-25T11:30:07","date_gmt":"2025-04-25T17:30:07","guid":{"rendered":"https:\/\/superslowzone.com\/west-houston\/?p=9682"},"modified":"2025-04-25T11:30:07","modified_gmt":"2025-04-25T17:30:07","slug":"walk-it-and-work-it-why-movement-is-not-the-same-as-building-muscle-but-you-need-both","status":"publish","type":"post","link":"https:\/\/superslowzone.com\/west-houston\/walk-it-and-work-it-why-movement-is-not-the-same-as-building-muscle-but-you-need-both\/","title":{"rendered":"Walk It AND Work It: Why Movement Is NOT the Same as Building Muscle\u2014But You Need Both"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-9683\" src=\"https:\/\/superslowzone.com\/west-houston\/wp-content\/uploads\/sites\/3\/2025\/04\/Walk-it-and-work-it-300x100.png\" alt=\"\" width=\"918\" height=\"306\" srcset=\"https:\/\/zonesuperslow.wpenginepowered.com\/west-houston\/wp-content\/uploads\/sites\/3\/2025\/04\/Walk-it-and-work-it-300x100.png 300w, https:\/\/zonesuperslow.wpenginepowered.com\/west-houston\/wp-content\/uploads\/sites\/3\/2025\/04\/Walk-it-and-work-it.png 600w\" sizes=\"(max-width: 918px) 100vw, 918px\" \/><\/p>\n<h4><strong>Ever tried to make soup with only water?<\/strong><\/h4>\n<p>That\u2019s what it\u2019s like if you focus <strong>only on walking <u>or<\/u><\/strong> <strong>only on strength training<\/strong>. One soothes, the other strengthens<em>. <\/em><\/p>\n<p><em>You need both for the recipe of a strong, happy, energized life\u2014especially after 45<\/em>.<\/p>\n<p>If you are <strong>ALREADY doing both<\/strong>, read on to remind yourself <strong>of JOB WELL DONE<\/strong>! If you need to start walking\/moving and\/or strength training, read on.<\/p>\n<p>\u2018WHY\u2019 you choose to do something can add fuel to your motivation.<\/p>\n<p>Let\u2019s take a closer (and more fun) look.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong><img decoding=\"async\" class=\"wp-image-9684 alignright\" src=\"https:\/\/superslowzone.com\/west-houston\/wp-content\/uploads\/sites\/3\/2025\/04\/muscle-and-walking-300x251.png\" alt=\"\" width=\"342\" height=\"286\" srcset=\"https:\/\/zonesuperslow.wpenginepowered.com\/west-houston\/wp-content\/uploads\/sites\/3\/2025\/04\/muscle-and-walking-300x251.png 300w, https:\/\/zonesuperslow.wpenginepowered.com\/west-houston\/wp-content\/uploads\/sites\/3\/2025\/04\/muscle-and-walking-768x644.png 768w, https:\/\/zonesuperslow.wpenginepowered.com\/west-houston\/wp-content\/uploads\/sites\/3\/2025\/04\/muscle-and-walking.png 940w\" sizes=\"(max-width: 342px) 100vw, 342px\" \/><\/strong><\/h4>\n<h4><strong>One Calms, One Commands: Different Paths to a Better You<\/strong><\/h4>\n<p>Think of <strong>walking<\/strong> like a gentle cup of tea\u2014it soothes your nerves, lifts your mood, and keeps your joints humming. It engages your aerobic system, regulates your stress, and even lights up your brain with creativity and calm.<\/p>\n<p>But <strong>muscle-building<\/strong>? That\u2019s your espresso shot. It\u2019s intense, fast, and tells your body, \u201cLet\u2019s grow!\u201d Strength training taps into your anaerobic system\u2014triggering growth hormones, protecting your bones, and giving you posture and power.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><em>Dr. Andrew Huberman says<\/em>: \u201cWalking gets your brain and body into a calm, alert state. Lifting weights teaches your nervous system to adapt under strain. <strong>You need both to thrive<\/strong>.\u201d<\/p>\n<h4><strong><img decoding=\"async\" class=\"wp-image-9685 alignleft\" src=\"https:\/\/superslowzone.com\/west-houston\/wp-content\/uploads\/sites\/3\/2025\/04\/muscle-and-walking-chart-e1745600347251-300x165.png\" alt=\"\" width=\"479\" height=\"263\" srcset=\"https:\/\/zonesuperslow.wpenginepowered.com\/west-houston\/wp-content\/uploads\/sites\/3\/2025\/04\/muscle-and-walking-chart-e1745600347251-300x165.png 300w, https:\/\/zonesuperslow.wpenginepowered.com\/west-houston\/wp-content\/uploads\/sites\/3\/2025\/04\/muscle-and-walking-chart-e1745600347251-768x423.png 768w, https:\/\/zonesuperslow.wpenginepowered.com\/west-houston\/wp-content\/uploads\/sites\/3\/2025\/04\/muscle-and-walking-chart-e1745600347251.png 802w\" sizes=\"(max-width: 479px) 100vw, 479px\" \/>The Balance That Keeps You Going<\/strong><\/h4>\n<ul>\n<li>If you only walk, your body may stay calm\u2026 but lose strength, shrink your posture, and lose bone density. Your overall health is seriously compromised.<\/li>\n<li>If you only lift weights, you may get strong\u2026 but feel stiff, fatigued, and foggy.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><em>Here\u2019s what happens when you skip either one<\/em>:<\/p>\n<ul>\n<li><strong>Skip walking<\/strong>: Brain fog, stiff joints, poor sleep.<\/li>\n<li><strong>Skip strength training<\/strong>: Muscle loss, slowed metabolism, higher risk of falls and injury.<\/li>\n<\/ul>\n<h4><strong>How Often Should You Do Each?<\/strong><\/h4>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-9687 alignleft\" src=\"https:\/\/superslowzone.com\/west-houston\/wp-content\/uploads\/sites\/3\/2025\/04\/muscle--300x251.png\" alt=\"\" width=\"352\" height=\"295\" srcset=\"https:\/\/zonesuperslow.wpenginepowered.com\/west-houston\/wp-content\/uploads\/sites\/3\/2025\/04\/muscle--300x251.png 300w, https:\/\/zonesuperslow.wpenginepowered.com\/west-houston\/wp-content\/uploads\/sites\/3\/2025\/04\/muscle--768x644.png 768w, https:\/\/zonesuperslow.wpenginepowered.com\/west-houston\/wp-content\/uploads\/sites\/3\/2025\/04\/muscle-.png 940w\" sizes=\"(max-width: 352px) 100vw, 352px\" \/>Daily Dose of Calm<\/strong><\/p>\n<ul>\n<li>Walk 30\u201360 minutes a day, especially outdoors<\/li>\n<li>Take \u201c<strong>movement snacks<\/strong>\u201d\u2014tiny 1\u20135 minute stretch or shake-out sessions throughout the day<\/li>\n<\/ul>\n<p><strong>Weekly Strength Ritual<\/strong><\/p>\n<ul>\n<li>Lift 2\u20133x a week (or use our <strong>Smart Muscle &amp; Wellness Activation<\/strong> program at your favorite <em>Fitness Center Sugar Land<\/em> or Katy)<\/li>\n<li>Use active recovery (like walking after workouts) to speed muscle healing<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>Need help starting? A <em>Personal Trainer in Sugar Land<\/em> can guide you step-by-step with the right pace and plan for your life.<\/p>\n<h4><strong>You Can\u2019t Swap One for the Other<\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-9689 alignright\" src=\"https:\/\/superslowzone.com\/west-houston\/wp-content\/uploads\/sites\/3\/2025\/04\/feelgood-300x251.png\" alt=\"\" width=\"300\" height=\"251\" srcset=\"https:\/\/zonesuperslow.wpenginepowered.com\/west-houston\/wp-content\/uploads\/sites\/3\/2025\/04\/feelgood-300x251.png 300w, https:\/\/zonesuperslow.wpenginepowered.com\/west-houston\/wp-content\/uploads\/sites\/3\/2025\/04\/feelgood-768x644.png 768w, https:\/\/zonesuperslow.wpenginepowered.com\/west-houston\/wp-content\/uploads\/sites\/3\/2025\/04\/feelgood.png 940w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Here\u2019s the big truth most people miss:<\/p>\n<ul>\n<li><strong>Walking heals.<\/strong><\/li>\n<li><strong>Lifting protects.<\/strong><\/li>\n<li><strong>Together, they power longevity.<\/strong><\/li>\n<\/ul>\n<p>Like yin and yang, tea and espresso, or cozy blankets and steel beams\u2014<strong>you need both for a strong, happy, mobile life.<\/strong><\/p>\n<h4><strong>Want to Feel Amazing at 60, 70, 80?<\/strong><\/h4>\n<ul>\n<li>Wake up energized? \u2192 <strong>Walk.<\/strong><\/li>\n<li>Stand tall with confidence? \u2192 <strong>Strength train.<\/strong><\/li>\n<li>Improve your mood and memory? \u2192 <strong>Walk.<\/strong><\/li>\n<li>Age with grace, health, and power? \u2192 <strong>Lift.<\/strong><\/li>\n<\/ul>\n<p>You don\u2019t have to do this alone. Whether you&#8217;re new to fitness or returning after a long break, our <em>Wellness Center<\/em> and <em>Fitness Trainers in Sugar Land<\/em> or Katy specialize in working with women and men just like you.<\/p>\n<h4><strong>Final Words from Dr. Huberman:<\/strong><\/h4>\n<p>\u201cYour biology is meant for contrast. Movement gives you balance. Resistance builds your overall health. The more we blend the two with intention, the longer and better we live.\u201d<\/p>\n<h4><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9686\" src=\"https:\/\/superslowzone.com\/west-houston\/wp-content\/uploads\/sites\/3\/2025\/04\/Ready-300x100.png\" alt=\"\" width=\"873\" height=\"291\" srcset=\"https:\/\/zonesuperslow.wpenginepowered.com\/west-houston\/wp-content\/uploads\/sites\/3\/2025\/04\/Ready-300x100.png 300w, https:\/\/zonesuperslow.wpenginepowered.com\/west-houston\/wp-content\/uploads\/sites\/3\/2025\/04\/Ready.png 600w\" sizes=\"(max-width: 873px) 100vw, 873px\" \/><\/h4>\n<p>&nbsp;<\/p>\n<h6>Start simple. Walk around the block. Schedule one strength session. Explore a <em>Personal Trainers Sugar Land or Katy, TX<\/em>.<\/h6>\n<h6>Your body will thank you\u2014with better sleep, clearer thinking, stronger muscles, and a renewed zest for life.<\/h6>\n","protected":false},"excerpt":{"rendered":"<p>Ever tried to make soup with only water? That\u2019s what it\u2019s like if you focus only on walking or only on strength training. One soothes, the other strengthens. You need both for the recipe of a strong, happy, energized life\u2014especially after 45. If you are ALREADY doing both, read on to remind yourself of JOB [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":9688,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[31,24,22,26,69,46,41,70,63],"class_list":["post-9682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-exercise","tag-strengthtraining","tag-superslowzone","tag-wellness","tag-bone-density","tag-fitness","tag-muscles","tag-walking","tag-women"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Tips for Healthy Aging | SuperSlow Zone Sugar Land<\/title>\n<meta name=\"description\" content=\"Aging is a natural part of life, but it doesn\u2019t have to define how we live. Here are 10 tips for healthy aging to help ensure you live a long and happy life\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/superslowzone.com\/west-houston\/walk-it-and-work-it-why-movement-is-not-the-same-as-building-muscle-but-you-need-both\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Tips for Healthy Aging | SuperSlow Zone Sugar Land\" \/>\n<meta property=\"og:description\" content=\"Aging is a natural part of life, but it doesn\u2019t have to define how we live. Here are 10 tips for healthy aging to help ensure you live a long and happy life\" \/>\n<meta property=\"og:url\" content=\"https:\/\/superslowzone.com\/west-houston\/walk-it-and-work-it-why-movement-is-not-the-same-as-building-muscle-but-you-need-both\/\" \/>\n<meta property=\"og:site_name\" content=\"SuperSlow Zone West Houston\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-25T17:30:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/superslowzone.com\/west-houston\/wp-content\/uploads\/sites\/3\/2025\/04\/Walk-it.png\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"788\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"mross\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"mross\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/superslowzone.com\/west-houston\/walk-it-and-work-it-why-movement-is-not-the-same-as-building-muscle-but-you-need-both\/\",\"url\":\"https:\/\/superslowzone.com\/west-houston\/walk-it-and-work-it-why-movement-is-not-the-same-as-building-muscle-but-you-need-both\/\",\"name\":\"10 Tips for Healthy Aging | SuperSlow Zone Sugar Land\",\"isPartOf\":{\"@id\":\"https:\/\/superslowzone.com\/west-houston\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/superslowzone.com\/west-houston\/walk-it-and-work-it-why-movement-is-not-the-same-as-building-muscle-but-you-need-both\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/superslowzone.com\/west-houston\/walk-it-and-work-it-why-movement-is-not-the-same-as-building-muscle-but-you-need-both\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/superslowzone.com\/west-houston\/wp-content\/uploads\/sites\/3\/2025\/04\/Walk-it.png\",\"datePublished\":\"2025-04-25T17:30:07+00:00\",\"author\":{\"@id\":\"https:\/\/superslowzone.com\/west-houston\/#\/schema\/person\/d200c439064a5439e73c853585ab4e6b\"},\"description\":\"Aging is a natural part of life, but it doesn\u2019t have to define how we live. Here are 10 tips for healthy aging to help ensure you live a long and happy life\",\"breadcrumb\":{\"@id\":\"https:\/\/superslowzone.com\/west-houston\/walk-it-and-work-it-why-movement-is-not-the-same-as-building-muscle-but-you-need-both\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/superslowzone.com\/west-houston\/walk-it-and-work-it-why-movement-is-not-the-same-as-building-muscle-but-you-need-both\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/superslowzone.com\/west-houston\/walk-it-and-work-it-why-movement-is-not-the-same-as-building-muscle-but-you-need-both\/#primaryimage\",\"url\":\"https:\/\/superslowzone.com\/west-houston\/wp-content\/uploads\/sites\/3\/2025\/04\/Walk-it.png\",\"contentUrl\":\"https:\/\/superslowzone.com\/west-houston\/wp-content\/uploads\/sites\/3\/2025\/04\/Walk-it.png\",\"width\":940,\"height\":788},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/superslowzone.com\/west-houston\/walk-it-and-work-it-why-movement-is-not-the-same-as-building-muscle-but-you-need-both\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/superslowzone.com\/west-houston\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Walk It AND Work It: Why Movement Is NOT the Same as Building Muscle\u2014But You Need Both\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/superslowzone.com\/west-houston\/#website\",\"url\":\"https:\/\/superslowzone.com\/west-houston\/\",\"name\":\"SuperSlow Zone West Houston\",\"description\":\"Personal Training In West Houston\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/superslowzone.com\/west-houston\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/superslowzone.com\/west-houston\/#\/schema\/person\/d200c439064a5439e73c853585ab4e6b\",\"name\":\"mross\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/superslowzone.com\/west-houston\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2898db4832248b428f484be095d2f4716b8aa5994bc4d406837ac441a5671a85?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2898db4832248b428f484be095d2f4716b8aa5994bc4d406837ac441a5671a85?s=96&d=mm&r=g\",\"caption\":\"mross\"},\"url\":\"https:\/\/superslowzone.com\/west-houston\/author\/mross\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 Tips for Healthy Aging | SuperSlow Zone Sugar Land","description":"Aging is a natural part of life, but it doesn\u2019t have to define how we live. Here are 10 tips for healthy aging to help ensure you live a long and happy life","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/superslowzone.com\/west-houston\/walk-it-and-work-it-why-movement-is-not-the-same-as-building-muscle-but-you-need-both\/","og_locale":"en_US","og_type":"article","og_title":"10 Tips for Healthy Aging | SuperSlow Zone Sugar Land","og_description":"Aging is a natural part of life, but it doesn\u2019t have to define how we live. Here are 10 tips for healthy aging to help ensure you live a long and happy life","og_url":"https:\/\/superslowzone.com\/west-houston\/walk-it-and-work-it-why-movement-is-not-the-same-as-building-muscle-but-you-need-both\/","og_site_name":"SuperSlow Zone West Houston","article_published_time":"2025-04-25T17:30:07+00:00","og_image":[{"width":940,"height":788,"url":"https:\/\/superslowzone.com\/west-houston\/wp-content\/uploads\/sites\/3\/2025\/04\/Walk-it.png","type":"image\/png"}],"author":"mross","twitter_card":"summary_large_image","twitter_misc":{"Written by":"mross","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/superslowzone.com\/west-houston\/walk-it-and-work-it-why-movement-is-not-the-same-as-building-muscle-but-you-need-both\/","url":"https:\/\/superslowzone.com\/west-houston\/walk-it-and-work-it-why-movement-is-not-the-same-as-building-muscle-but-you-need-both\/","name":"10 Tips for Healthy Aging | SuperSlow Zone Sugar Land","isPartOf":{"@id":"https:\/\/superslowzone.com\/west-houston\/#website"},"primaryImageOfPage":{"@id":"https:\/\/superslowzone.com\/west-houston\/walk-it-and-work-it-why-movement-is-not-the-same-as-building-muscle-but-you-need-both\/#primaryimage"},"image":{"@id":"https:\/\/superslowzone.com\/west-houston\/walk-it-and-work-it-why-movement-is-not-the-same-as-building-muscle-but-you-need-both\/#primaryimage"},"thumbnailUrl":"https:\/\/superslowzone.com\/west-houston\/wp-content\/uploads\/sites\/3\/2025\/04\/Walk-it.png","datePublished":"2025-04-25T17:30:07+00:00","author":{"@id":"https:\/\/superslowzone.com\/west-houston\/#\/schema\/person\/d200c439064a5439e73c853585ab4e6b"},"description":"Aging is a natural part of life, but it doesn\u2019t have to define how we live. Here are 10 tips for healthy aging to help ensure you live a long and happy life","breadcrumb":{"@id":"https:\/\/superslowzone.com\/west-houston\/walk-it-and-work-it-why-movement-is-not-the-same-as-building-muscle-but-you-need-both\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/superslowzone.com\/west-houston\/walk-it-and-work-it-why-movement-is-not-the-same-as-building-muscle-but-you-need-both\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/superslowzone.com\/west-houston\/walk-it-and-work-it-why-movement-is-not-the-same-as-building-muscle-but-you-need-both\/#primaryimage","url":"https:\/\/superslowzone.com\/west-houston\/wp-content\/uploads\/sites\/3\/2025\/04\/Walk-it.png","contentUrl":"https:\/\/superslowzone.com\/west-houston\/wp-content\/uploads\/sites\/3\/2025\/04\/Walk-it.png","width":940,"height":788},{"@type":"BreadcrumbList","@id":"https:\/\/superslowzone.com\/west-houston\/walk-it-and-work-it-why-movement-is-not-the-same-as-building-muscle-but-you-need-both\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/superslowzone.com\/west-houston\/"},{"@type":"ListItem","position":2,"name":"Walk It AND Work It: Why Movement Is NOT the Same as Building Muscle\u2014But You Need Both"}]},{"@type":"WebSite","@id":"https:\/\/superslowzone.com\/west-houston\/#website","url":"https:\/\/superslowzone.com\/west-houston\/","name":"SuperSlow Zone West Houston","description":"Personal Training In West Houston","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/superslowzone.com\/west-houston\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/superslowzone.com\/west-houston\/#\/schema\/person\/d200c439064a5439e73c853585ab4e6b","name":"mross","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/superslowzone.com\/west-houston\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2898db4832248b428f484be095d2f4716b8aa5994bc4d406837ac441a5671a85?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2898db4832248b428f484be095d2f4716b8aa5994bc4d406837ac441a5671a85?s=96&d=mm&r=g","caption":"mross"},"url":"https:\/\/superslowzone.com\/west-houston\/author\/mross\/"}]}},"_links":{"self":[{"href":"https:\/\/superslowzone.com\/west-houston\/wp-json\/wp\/v2\/posts\/9682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/superslowzone.com\/west-houston\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/superslowzone.com\/west-houston\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/superslowzone.com\/west-houston\/wp-json\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/superslowzone.com\/west-houston\/wp-json\/wp\/v2\/comments?post=9682"}],"version-history":[{"count":0,"href":"https:\/\/superslowzone.com\/west-houston\/wp-json\/wp\/v2\/posts\/9682\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/superslowzone.com\/west-houston\/wp-json\/wp\/v2\/media\/9688"}],"wp:attachment":[{"href":"https:\/\/superslowzone.com\/west-houston\/wp-json\/wp\/v2\/media?parent=9682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/superslowzone.com\/west-houston\/wp-json\/wp\/v2\/categories?post=9682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/superslowzone.com\/west-houston\/wp-json\/wp\/v2\/tags?post=9682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}