     <div class="custom_blog_page_wrapper">
       <div class="wpb_column eut-column eut-column-1">
	    <div class="wpb_column eut-column eut-column-1-3 blog_img_wrapper_left">
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	    <div class="wpb_column eut-column eut-column-2-3 blog_content_wrapper_right">
	    			<!-- Post Title -->
		<h1 class="eut-single-post-title" itemprop="name headline"><span>SuperSlow Zone® strengthening protocol</span></h1>
		<!-- End Post Title -->
	    	It’s quick. It’s effective. It’s based on science, with a distinctive 29 year history. Expert-supervised each minute, your Instructor personalizes your session to ensure you have a complete, total body, safe work out every time. It is ideal and beneficial for all ages and abilities, including rehabilitation, clients with minor to major medical challenges, bodybuilding, weight loss and the general exerciser.	    	<div class="read_more_blog">
	    		<a href="https://superslowzone.com/westomaha/?post_type=post&p=7811">Read More</a>
	    	</div>
	    	<div class="blog_admin_info">
	    	 <span class="post_date">	<time class="eut-post-date" datetime="2018-10-25T13:55:49+00:00">
		October 25, 2018	</time>
</span>	
	    	 <span class="post_author">		<div class="eut-post-author">
			<span>By: </span><span><a href="https://superslowzone.com/westomaha/author/kan/" title="Posts by kan" rel="author">kan</a></span>
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</span>
	    	 <span class="post_author">Blog</span>
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	    			<!-- Post Title -->
		<h1 class="eut-single-post-title" itemprop="name headline"><span>Back “Core” muscles</span></h1>
		<!-- End Post Title -->
	    	SuperSlow Zone® exercise specifically stimulates the muscles that support the lumbar spine and create the muscular strength and appearance improvements you are looking for to achieve your goals.	    	<div class="read_more_blog">
	    		<a href="https://superslowzone.com/westomaha/?post_type=post&p=7808">Read More</a>
	    	</div>
	    	<div class="blog_admin_info">
	    	 <span class="post_date">	<time class="eut-post-date" datetime="2018-10-25T13:53:20+00:00">
		October 25, 2018	</time>
</span>	
	    	 <span class="post_author">		<div class="eut-post-author">
			<span>By: </span><span><a href="https://superslowzone.com/westomaha/author/kan/" title="Posts by kan" rel="author">kan</a></span>
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</span>
	    	 <span class="post_author">Blog</span>
	    	</div>
	    	
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   {"id":21,"date":"2018-10-25T10:58:55","date_gmt":"2018-10-25T10:58:55","guid":{"rendered":"https:\/\/zonesuperslow.wpengine.com\/pacificsprings\/?page_id=21"},"modified":"2018-11-10T13:31:32","modified_gmt":"2018-11-10T13:31:32","slug":"blog","status":"publish","type":"page","link":"https:\/\/superslowzone.com\/westomaha\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"<p>[vc_row el_class=&#8221;super_blog&#8221;][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row bg_type=&#8221;color&#8221; el_class=&#8221;gallery_counter&#8221; bg_color=&#8221;#cbe5f6&#8243; padding_top=&#8221;48&#8243; padding_bottom=&#8221;48&#8243; margin_bottom=&#8221;0&#8243;][vc_column][vc_row_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-7537\" src=\"http:\/\/zonesuperslow.wpengine.com\/pacificsprings\/wp-content\/uploads\/sites\/15\/2018\/10\/1-1.png\" alt=\"\" width=\"92\" height=\"92\" \/><\/p>\n<h5>Clients Stay<br \/>\n1 To 7+ Years<\/h5>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-7538\" src=\"http:\/\/zonesuperslow.wpengine.com\/pacificsprings\/wp-content\/uploads\/sites\/15\/2018\/10\/2-1.png\" alt=\"\" width=\"92\" height=\"92\" \/><\/p>\n<h5>Say Likely To Stay<br \/>\nFor The Long Term<\/h5>\n<p>[\/vc_column_text][\/vc_column_inner][vc_column_inner width=&#8221;1\/3&#8243;][vc_column_text]<img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-7539\" src=\"http:\/\/zonesuperslow.wpengine.com\/pacificsprings\/wp-content\/uploads\/sites\/15\/2018\/10\/3-1.png\" alt=\"\" width=\"92\" height=\"92\" \/><\/p>\n<h5>New Clients<br \/>\nFrom Referrals<\/h5>\n<p>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row bg_type=&#8221;color&#8221; padding_top=&#8221;50&#8243; padding_bottom=&#8221;50&#8243; bg_color=&#8221;#ffffff&#8221; el_class=&#8221;has_been_cls&#8221; margin_bottom=&#8221;0&#8243;][vc_column]<h3 class=\"eut-element eut-align-center eut-title-no-line blue_common_heading\" style=\"margin-bottom: 53px;\"><span>SSZ HAS BEEN FEATURED ON THE FOLLOWING PUBLICATIONS:<\/span><\/h3>[vc_row_inner el_class=&#8221;sse_featured&#8221;][vc_column_inner width=&#8221;1\/6&#8243;]<div class=\"eut-element eut-image eut-align-center\" style=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"112\" height=\"83\" src=\"https:\/\/superslowzone.com\/westomaha\/wp-content\/uploads\/sites\/15\/2018\/10\/Layer-225-copy.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;]<div class=\"eut-element eut-image eut-align-center\" style=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"266\" height=\"60\" src=\"https:\/\/superslowzone.com\/westomaha\/wp-content\/uploads\/sites\/15\/2018\/10\/Layer-226.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;]<div class=\"eut-element eut-image eut-align-center\" style=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"218\" height=\"55\" src=\"https:\/\/superslowzone.com\/westomaha\/wp-content\/uploads\/sites\/15\/2018\/10\/Layer-227-copy.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;]<div class=\"eut-element eut-image eut-align-center\" style=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"340\" height=\"51\" src=\"https:\/\/superslowzone.com\/westomaha\/wp-content\/uploads\/sites\/15\/2018\/10\/Layer-228-copy.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/zonesuperslow.wpenginepowered.com\/westomaha\/wp-content\/uploads\/sites\/15\/2018\/10\/Layer-228-copy.png 340w, https:\/\/zonesuperslow.wpenginepowered.com\/westomaha\/wp-content\/uploads\/sites\/15\/2018\/10\/Layer-228-copy-300x45.png 300w\" sizes=\"auto, (max-width: 340px) 100vw, 340px\" \/><\/div>[\/vc_column_inner][vc_column_inner el_class=&#8221;nbc_cls&#8221; width=&#8221;1\/6&#8243;]<div class=\"eut-element eut-image eut-align-center\" style=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"74\" height=\"74\" src=\"https:\/\/superslowzone.com\/westomaha\/wp-content\/uploads\/sites\/15\/2018\/10\/Layer-229-copy.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/div>[\/vc_column_inner][vc_column_inner width=&#8221;1\/6&#8243;]<div class=\"eut-element eut-image eut-align-center\" style=\"\"><img loading=\"lazy\" decoding=\"async\" width=\"163\" height=\"83\" src=\"https:\/\/superslowzone.com\/westomaha\/wp-content\/uploads\/sites\/15\/2018\/11\/wellness_logo-1-1.png\" class=\"attachment-full size-full\" alt=\"\" \/><\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column width=&#8221;1\/4&#8243;][\/vc_column][vc_column width=&#8221;1\/2&#8243;]<div class=\"eut-element eut-align-center\"><a class=\"eut-btn eut-btn-medium eut-extra-round eut-bg-primary-1 eut-btn-line pdf_mag\" href=\"http:\/\/zonesuperslow.wpengine.com\/wp-content\/uploads\/2018\/11\/Super-Slow-Zone-Living-Mag-Cover-Feb-2018-3.pdf\" target=\"_self\" style=\"\"><span>As Featured in Living Magazine<\/span><\/a><\/div>[\/vc_column][vc_column width=&#8221;1\/4&#8243;][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row el_class=&#8221;super_blog&#8221;][vc_column][vc_column_text][\/vc_column_text][\/vc_column][\/vc_row][vc_row bg_type=&#8221;color&#8221; 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