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Marie Ortiz SuperSlow Zone
Marie Ortiz SuperSlow Zone 407 300 kan

SuperSlow Zone (Silver Creek) owner Marie Ortiz provides an overview of the protocol, with input from her clients. Walk through the studio with her!

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Making time to build muscle and get healthy thanks to SuperSlow Zone.
Making time to build muscle and get healthy thanks to SuperSlow Zone. 571 413 kan

Finding time to exercise is one of the top challenges we all face in the quest to get fit. But you can reap the benefits of exercise in just 20 minutes, twice a week, said Joanie, owner of SuperSlow Zone in Woodbury. “We all need a good dose of muscle,” Joanie said. The benefits of increasing strength and building muscle range from improved cardiovascular health to weight loss to disease prevention.

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One Step at a Time
One Step at a Time 553 232 kan

A diagnosis breast cancer and lymphedema is incredibly challenging, even if you happen to be a medical professional of more than 50 years.

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SuperSlow Zone® strengthening protocol
SuperSlow Zone® strengthening protocol 513 359 kan

It’s quick. It’s effective. It’s based on science, with a distinctive 29-year history.

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Back “Core” muscles
Back “Core” muscles 513 359 kan

SuperSlow Zone® exercise specifically stimulates the muscles that support the lumbar spine and create the muscular strength and appearance improvements you are looking for to achieve your goals.

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