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Finding time to exercise is one of the top challenges we all face in the quest to get fit. But you can reap the benefits of exercise in just 20 minutes, twice a week, said Joanie, owner of SuperSlow Zone in Woodbury. “We all need a good dose of muscle,” Joanie said. The benefits of increasing strength and building muscle range from improved cardiovascular health to weight loss to disease prevention.

A diagnosis breast cancer and lymphedema is incredibly challenging, even if you happen to be a medical professional of more than 50 years.

It’s quick. It’s effective. It’s based on science, with a distinctive 29-year history.

SuperSlow Zone® exercise specifically stimulates the muscles that support the lumbar spine and create the muscular strength and appearance improvements you are looking for to achieve your goals.