Making time to build muscle and get healthy thanks to SuperSlow Zone.
Making time to build muscle and get healthy thanks to SuperSlow Zone. https://superslowzone.com/woodbury/wp-content/uploads/sites/17/2018/11/Instructor-Client-Picture.jpg 571 413 kan https://secure.gravatar.com/avatar/30a2fecb1e0bcb42b071e6276a2a5803?s=96&d=mm&r=gFinding time to exercise is one of the top challenges we all face in the quest to get fit. But you can reap the benefits of exercise in just 20 minutes, twice a week, said Joanie, owner of SuperSlow Zone in Woodbury. “We all need a good dose of muscle,” Joanie said. The benefits of increasing strength and building muscle range from improved cardiovascular health to weight loss to disease prevention.
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