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Our Difference

20 Minutes – Twice a Week

Toned and
Healthy Body

  • Save time – In and Out in 20 Minutes
  • Proven Fast Results For Increased Fitness & Health
  • Top-of- the-Line Medical Grade Equipment
  • Precise Results-Tracking Technology
  • Individualized, One-on-One Workout with a Certified SuperSlow Zone® Instructor, at a Cost that Is Less Than an Average Personal Trainer
  • An Accredited Safe Strength Training Protocol Based on Medical Research
Personal Trainer

Personal Trainer in bangor

The demands of your fast-paced life can make getting consistent exercise a challenge. The team at SSZ Bangor – provides convenient 20 minute total body workouts, 2 times a week, that are expert-supervised by professional, accredited, certified personal trainers. Our workout fits easily into your busy schedule while ensuring safety and sustainable results over time.


The SuperSlow Zone® Results

  • Improved cardiovascular fitness and overall health
  • Greater muscle strength
  • Increased metabolism
  • Greater endurance, stamina and energy
  • Improved muscle tone and body shape
  • Optimum fat loss while maintaining muscle
  • Improved Glucose Metabolism
  • Reduced Resting Blood Pressure
  • Reduced Low Back Pain
  • Reduced Arthritic Pain

A Typical SuperSlow Zone® Experience


Your appointment in our clutter-free, casually elegant studio.

  • Professional service [not a gym]
  • Climate controlled, distraction-free and no annoyances
  • Exercise in what you have on for the day


SuperSlow Zone® personal strength training.

  • Professional coaching by an Accredited, Certified Instructor
  • Consistent attentive and encouraging feedback
  • Exercise on five-to-seven medical-grade machines


Depart sweat-free, feeling great in 20 minutes.

  • Using precise results-tracking technology…
  • Ongoing feedback on progress towards your goals

SSZ Success Stories

After Years of Different Forms of Exercise, SSZ Is The Most Effective

"I have been going to SuperSlow Zone in bangor for personal strength training since the beginning of the year. . Read more

Dave W., age 43, Restaurant Owner

Truly Seeing Results From SuperSlow Zone – No Burn Out!

"April, personal trainer, at SuperSlow Zone is AWESOME! She makes working out fairly enjoyable.. Read more

Kelsey H., age 23, Online Marketer

Where do I begin.... you will start to feel the difference after only a few sessions…

"No More Lower Back Pain, Tired Feet – More Muscle & Stronger Core. Read more

Lindsay K., age 29, Hairstylist

SSZ Endorsed by Dr. Doug McGuff and Dave Asprey

"You don’t need to devote hours a week to achieve good fitness.. Read more

Ned D., age 60, Senior Vice President

SuperSlow Zone® Bangor Proud Member of

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