Your time is money Our strengthening method
is the best use of your time.

( Owner & Certified Level I SuperSlow Zone® Instructor )
Lyn Bragdon

I grew up in northern Maine (yes, a County girl!), and have resided in the Bangor area for the last 25 years. As a seasoned business professional, with a business degree and 20+ years in the electrical wholesale industry, it was time for something new. I have always wanted to have my own business, but it had to be something I believed in. After helping aging parents, it became apparent that due to work schedules and family commitments, I had let my own health become less important than it should be. When I found SuperSlow Zone, I knew even I could find 20 minutes, twice a week, to improve my overall health and energy. Strength training is a critical element for living a healthy life now and for optimal, vital aging. I am very happy to offer this to the people of Bangor.

I’m originally from Sacramento, California where I worked as a Clinical Program Manager for an acute psychiatric facility for adolescents.  After 14 years of service and earning a master’s degree in Counseling Education, I moved to Maine. I accepted a position as Guidance Director at Hermon High School in 1998.  After 19 years as Guidance Director and football coach, I retired from the Hermon School District.  

I spent my first year of retirement quietly playing golf, fishing, and volunteering at D.E.E.M.I. search and rescue missions.  In 2018, I decided to re-enter the workforce. That’s when I heard about SuperSlow Zone. I missed talking to and coaching people.  Now I’m able to interact and share my knowledge of health and exercise with our clients.

( Certified Level I SuperSlow Zone® Instructor )
Ken Frederick

About SuperSlow Zone Bangor

The demands of your fast-paced life can make getting consistent exercise a challenge. The team at SSZ Bangor – provides convenient 20 minute total body workouts, 2 times a week, that are expert-supervised by professional, accredited, certified personal trainers. Our workout fits easily into your busy schedule while ensuring safety and sustainable results over time. Our difference? Our expertise in developing your personalized workout combined with encouragement, metrics- tracking and scheduled reevaluations.

Whether you’re a seasoned exercise enthusiast, someone returning to exercise that needs help to get the momentum going or someone new to exercise that would like guidance while taking the first step, SSZ Bangor promises quantifiable results, guaranteed! You may be wondering “Is this workout right for me?” Simply put – YES! SuperSlow Zone® is perfect for clients of all levels of fitness.