In tune with the fast paced, very busy lifestyle of the Tampa Bay area, a convenient path to fitness results that complements your very busy life is the essence of what SSZ Hyde Park offers. The heart of our service is a safe, results focused and highly professional team that attends to you continuously with their care and expertise.

Exercise enthusiasts can achieve and sustain better results in less time and clients who want to “get going again” or “take the first step”…do just that in our quietly elegant environment. It is ideal and beneficial to those clients seeking rehabilitation, clients with minor to major medical challenges, bodybuilding, weight loss and the general exerciser. Each client has asked “is this right for me?”. To find out is simple. Call or email us to learn more – that’s how convenient it is.

It’s quick. It’s effective. It’s based on science, with a distinctive 33 year history. Expert-supervised each minute, your Accredited, Certified Instructor personalizes your session to ensure you have a complete, total body, safe work out every time. It is ideal and beneficial for all ages and abilities, including rehabilitation, clients with minor to major medical challenges, bodybuilding, weight loss and the general exerciser.