strongbones

When you think about the benefits of strength training, what comes to mind? Perhaps it’s having stronger legs, improving your balance, or making everyday activities feel easier. But your muscles…

When most people think about calcium, they think about keeping their bones strong. But what if we told you that calcium also helps you get out of bed, walk across…

Have you ever started a strength training exercise feeling confident, only to discover that a few repetitions later, the same movement feels surprisingly difficult? The resistance hasn’t changed. The exercise…

Have you ever noticed yourself squeezing the handles of an exercise machine, tightening your jaw, or lifting your shoulders when a workout gets challenging? You might not even realize you’re…

You’re halfway through a strength-training exercise. Your muscles are working. The resistance feels increasingly challenging. You’re concentrating on keeping the movement slow and controlled. Then your instructor says: “Keep breathing.”…

Maybe you took a vacation. Maybe your schedule became unusually busy. Or perhaps illness or another unexpected event kept you away from strength training longer than planned. Whatever the reason,…

You go on vacation. You catch a cold. Your schedule gets turned upside down. Before you know it, a week has passed without a strength-training session. So, what happened to…

If you walk every morning, ride your bike, swim, stretch, take fitness classes or play a favorite sport, you’re doing something valuable for your health. But there’s an important distinction:…