Video/Gallery

When most people think about calcium, they think about keeping their bones strong. But what if we told you that calcium also helps you get out of bed,…

Have you ever started a strength training exercise feeling confident, only to discover that a few repetitions later, the same movement feels surprisingly difficult? The resistance hasn’t changed.…

Have you ever noticed yourself squeezing the handles of an exercise machine, tightening your jaw, or lifting your shoulders when a workout gets challenging? You might not even…

You’re halfway through a strength-training exercise. Your muscles are working. The resistance feels increasingly challenging. You’re concentrating on keeping the movement slow and controlled. Then your instructor says:…

Maybe you took a vacation. Maybe your schedule became unusually busy. Or perhaps illness or another unexpected event kept you away from strength training longer than planned. Whatever…

You go on vacation. You catch a cold. Your schedule gets turned upside down. Before you know it, a week has passed without a strength-training session. So, what…

If you walk every morning, ride your bike, swim, stretch, take fitness classes or play a favorite sport, you’re doing something valuable for your health. But there’s an…

Now what? After a challenging strength training session, your body begins the important work of recovery and adaptation. Meanwhile, the choices you make throughout the rest of your…

For men, the meaning of strength can change with age. At 25, getting stronger might have been about lifting heavier weights, improving athletic performance, or looking more muscular.…