OUR DIFFERENCE

TONED AND HEALTHY BODY | 20 Minutes – Twice a Week

Save time – In and
Out in 20 Minutes

Proven Fast Results
For Increased Fitness
& Health

Top-of-the-Line
Medical Grade
Equipment

Precise
Results- Tracking
Technology

Individualized, One-on-One Workout with a Certified SuperSlowZone® Instructor, at a Cost that Is Less Than an Average Personal Trainer

An Accredited, Safe Strength Training Protocol Based on Medical Research

SUPERSLOW ZONE® RESULTS

GENERAL EXERCISER RESULTS
  • Improved Cardiovascular Fitness and Overall Health
  • Greater Muscle Strength
  • Increased Metabolism
  • Optimum Fat loss While Maintaining Muscle
  • Improved Muscle Tone and Body Shape
  • Greater Endurance, Stamina and Energy
MEDICAL EXERCISER RESULTS

(in addition to the results listed above)

  • Improved Heart Health
  • Stronger Bones
  • Reduce Low Back Pain
  • Reduce Arthritic Pain
  • Improved Glucose Metabolism
  • Improved Insulin Sensitivity
  • Reduce Resting Blood Pressure
  • Improved Immune System

PERSONAL TRAINER IN CAPITOL HILL

A Typical SuperSlow Zone® Workout

Arrival:

Clutter-free, casually elegant environment.
Our location is a clutter-free, casually elegant “professional service” [not a ‘gym’] providing the definitive ideal exercise environment:

1
  • Professional service [not a gym]
  • Climate controlled, distraction-free and no annoyances
  • Exercise in what you have on for the day

Exercise:

SuperSlow Zone® personal strength training.
The safest, most productive 20 minutes of effective exercise. A positive atmosphere – it’s inspiring!

2
  • Professional coaching by an Accredited, Certified Instructor
  • Consistent attentive and encouraging feedback
  • Exercise on five-to-seven medical-grade machines

Departure:

Depart sweat-free and feeling great!
Done in about 20 minutes, you feel a sense of accomplishment, energy and power. Knowing you take good care of yourself creates a peace of mind which ripples through all areas of your life. A few benefits are:

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  • Using precise results-tracking technology…
  • Ongoing feedback on progress towards your goals

SUCCESS STORIES

[success_stories_list]

PERSONAL TRAINER IN SEATTLE, WA

In tune with the undeniable character and flourishing economic growth of the Capitol Hill area, a convenient path to fitness that complements your very busy life is the essence of what SSZ Capitol Hill offers. The heart of our service is a safe, results-focused, full body workout that is guided by a highly professional, accredited, certified personal trainer. Exercise enthusiasts can achieve and sustain better results in less time and clients who want to “get going again” or “take the first step”…do just that in our quietly elegant environment. We follow through with encouragement, metrics tracking and periodic reevaluations. Each client has asked “is this right for me?”. To find out is simple. Call or email us to learn more – that’s how convenient it is SuperSlow Zone Capitol Hill is located on the feeder road of US 59 at Hwy 6 so access is convenient and easy.
It’s quick. It’s effective. It’s based on science, with a distinctive 29 year history. Expert-supervised each minute, your Accredited, Certified Instructor personalizes your session to ensure you have a complete, total body, safe work out every time. It is ideal and beneficial for all ages and abilities, including rehabilitation, clients with minor to major medical challenges, bodybuilding, weight loss and the general exerciser.

SUPERSLOW ZONE® CAPITOL HILL PROUD MEMBER OF

News

SuperSlow Zone® has received worldwide acclaim as the model program for definitive strength enhancement.

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