Your time is money Our strengthening method
is the best use of your time.

( Owner )

Ken brings decades of business experience to SuperSlow Zone. An international executive retiring after 35 years, he understands the challenges of maintaining fitness across unrelenting travel, meeting, and life schedules. Ken is a sports and fitness buff. He has played competitive sports and trained most of his life. Once he learned about the SuperSlow Zone training method, he was hooked. It was hard to believe that so much could be achieved in so little time. Ken is also an enthusiastic tennis player and fan.

Sheryl has been committed to sports and fitness her whole life. In college, she played basketball and ran track for Texas A-M University. In her home state of Illinois, many of her state high school track records still stand. She believes that health and fitness are defined by choices that we make and these have a significant impact on our quality of life. Strength training is a critical element in obtaining that healthy lifestyle and the SuperSlow Zone approach is the most effective way to achieve it. Sheryl is also a competitive tennis player and a devoted tennis fan.

( Owner and Certified Level I Instructor )
( Certified Level I Instructor )

Life can be very hectic. We live in a culture of convenience from our food to our phones. People struggle to find the time for all their obligations, much less make time for their health. For Ronda, SuperSlow Zone is a great remedy for this challenge. The sessions are only 20 minutes and you can come in the clothes that you have on for the day. While life can be busy, Ronda emphasizes that we can’t lose sight of the importance of a healthy diet and exercise. When she was younger, she was very active and involved in sports. In her mid-20s, she was a single mom working a full-time job and didn’t make the time to work out. As time passed, her weight increased. After she got married, she decided it was time to take control of her health. She started training and focusing on eating a balanced diet. After the weight began to come off and she began feeling the benefits of regular exercise, she knew she wanted to help others on their fitness journey. Ronda is excited to help clients at SuperSlow Zone become stronger and healthier. She knows nothing comes easy, but with a little work, and support from the SuperSlow Zone staff, everyone can meet their fitness goals. It only takes 20 minutes, twice a week.

In his teens, John enjoyed activities such as weightlifting and bicycling. He participated in the MS150 bike ride from Houston to Austin and joined various other bike competitions. In his late forties, John was diagnosed with Ankylosing Spondylitis, a form of rheumatoid arthritis that primarily affects the spinal region. Following an examination, his rheumatologist told him his muscles were in atrophy and suggested he start a strength training program immediately. This is when John discovered SuperSlow Zone. As a regular client for over a year now, John has noticed considerable improvement in his joint pain, flexibility, and overall muscle tone. All of these positive changes in his own body have motivated him to became a part of the SuperSlow Zone team and he is very excited to help others change their lives as well. All in only 20 minutes, twice a week!

( Owner and Certified Level 1 Instructor )
( General Manager and Certified Level 1 Instructor )

Maeve, was born and raised in Ireland and immigrated to the United States as a teenager in the late 80’s. During her tenure in Ireland, she was active in basketball, soccer and tennis. Maeve pursued her education in business management/accounting and landed in her dream position working at a private tennis association club in Middleburg, Virginia as assistant manager/ General manager for fifteen years. Maeve’s husband, “Christian” corporate pilot for Halliburton was transferred to Houston, Texas and they are now residing here in Capitol Hill, WA. Quite a journey but I have landed well with my new found family at SuperSlow Zone and I am looking forward to many more years ahead working with our professional staff along with our amazing clients to whom deserve all the credit for putting their trust in us to make your life a healthier place to be. My philosophy focuses on continual lifelong learning as I work towards enhancing the well-being of my clients by empowering them with the knowledge, skills, support, guidance and resources to assist and inspire them on their journey to a healthier life. As a passionate certified Instructor, my role is to motivate, enable and make exercising a fun and rewarding experience. I am passionate about using proper technique, and injury prevention and I love to see my clients achieve their personal health and fitness goals here at SuperSlow zone.

Cody has always shown an interest in health and fitness throughout the course of his life. He played multiple sports throughout high school and has a passion for exercise and fitness. Cody recently graduated from Texas Tech University with a Bachelor of Science in Kinesiology. He knows that exercising regularly and maintaining a balanced diet is key in order to control your long-term health.

( Certified Level I Instructor )
Cody Beeman

About SuperSlow Zone Capitol Hill

In tune with the undeniable character and flourishing economic growth of the Capitol Hill area, a convenient path to fitness that complements your very busy life is the essence of what SSZ Capitol Hill offers. The heart of our service is a safe, results-focused, full body workout that is guided by a highly professional, accredited, certified personal trainer. Exercise enthusiasts can achieve and sustain better results in less time and clients who want to “get going again” or “take the first step”…do just that in our quietly elegant environment. We follow through with encouragement, metrics tracking and periodic reevaluations. Each client has asked “is this right for me?”. To find out is simple. Call or email us to learn more – that’s how convenient it is SuperSlow Zone Capitol Hill is located on the feeder road of US 59 at Hwy 6 so access is convenient and easy.
It’s quick. It’s effective. It’s based on science, with a distinctive 29 year history. Expert-supervised each minute, your Accredited, Certified Instructor personalizes your session to ensure you have a complete, total body, safe work out every time. It is ideal and beneficial for all ages and abilities, including rehabilitation, clients with minor to major medical challenges, bodybuilding, weight loss and the general exerciser.