A Typical SuperSlow Zone® Workout
SuperSlow Zone® provides an accredited, high intensity, low force exercise strengthening protocol (method).
Best fits the definition of complete exercise by properly and safely building muscle and increasing the resting metabolism, allowing the body to burn more calories even while at rest.
It is beneficial for rehabilitation, bodybuilding, weight loss, and general exercise.
A distinguished 29 year history as it was invented during a $3-2 million Osteoporosis Study at the University of Florida School of Medicine.
Our Sugarland SuperSlow Zone® is a clutter-free, casually elegant “professional services” [not a ‘gym’] providing the definitive ideal, clinically controlled exercise environment.
Our Sugarland SuperSlow Zone® is a clutter-free, casually elegant “professional services” [not a ‘gym’] providing the definitive ideal, clinically controlled exercise environment.
The SuperSlow Zone® Results
- Improved cardiovascular fitness and overall health
- Greater muscle strength
- Increased metabolism
- Greater endurance, stamina and energy
- Improved muscle tone and body shape
- Optimum fat loss while maintaining muscle
- Stronger bones
- Reduced injuries
You may have some questions
and we have the answers.
Sugar Land, TX SuperSlow Zone® is a distinctive health and exercise facility.
Welcome to the SuperSlow Zone®, located in Sugar Land, TX – a unique, professional service exercise facility, owned by Marie 8. Luis Ortiz. Clients are accepted from age 14 – 90, and can achieve sustainable results by working with an Accredited, Certified SuperSlow Zone® Instructor.
Certified in 2008 as an instructor in the SuperSlow technique, and then certified as Level II, then Level III in 2010, Owner Marie Ortiz embraced SuperSlow as a part of her personal training in 2006 and has never looked back “SuperSlow’s all-body workout is probably THE most effective, and efficient, exercise to work into the busy schedules of those living and working in Silicon Valley” she says. ”Be it the golfer or skier building underlying muscle to support their sport, the over-30 crowd worried about the muscular loss we all experience, someone looking for a “safe” way to exercise, or the executive that simply does not have TIME to fit exercise into their schedule, SuperSlow has proven results.“
Utilizing the highly time-efficient methods of the SuperSlow Zone, we are able to provide you with an all-body workout with just one or two twenty minute (or less!) sessions per week for optimal results. The frequency we recommend varies among individuals based on their age, previous injuries or illness, experience level, workout intensity, and optimal recovery time between sessions. The slow-motion strength training protocol that was perfected decades ago promotes optimal results with minimal time required. You
could call it THE perfect workout, but of course you MUST see the results for yourself!
Our clients are discerning, busy people. Some don’t really want to exercise, some may not have worked out in a while…or ever!, and others who like to work out that are looking for a quality experience and results in the least amount of exercise time. ALL of our clients know they have to do something. So they select us exercise that works at a fair-priced, attractive location with purposeful, professional staff. In just 20 minutes, once-twice a week, you can achieve measurable results regardless of your current fitness level.
SuperSlow Zone® Is:
- A total body workout.
- An approximate 20 minute personal strength training workout.
- A workout performed one-to-two times a week.
SuperSlow Zone® addresses three key elements for a complete, results-driven workout:
- Working maximum fibers in high-intensity, low-force exercise encourages maximum muscular strength.
- The program demands the application of resistance through a full range of possible movement, with adequate stretching to enhance and maintain flexibility.
- SuperSlow Zone® requires greater demands on the body’s transport system, thus promoting increased cardiovascular efficiency.
What makes SuperSlow Zone® different from other facilities?
At SuperSlow Zone®, we provide each client with the “Ultimate Training Experience” each and every time they workout. To help achieve this goal:
- We have only Certified SuperSlow Zone® Instructors.
- SuperSlow Zone® certification is a nationally recognized status that involves the highest level of testing in strength training accredited by IACET.
- Clients train in an ideal, clinically controlled training room environment which enables focus on achieving maximum results:
- Temperature kept at 68°; well ventilated – fans move cool air around you, to dissipate heat.
- Beautiful, clinical training environment – semi-private.
- Noise and distraction-free
How can only two SuperSlow Zone® workouts per week provide the results I desire?
- They are intentionally focused and efficient.
- They are designed to bring various muscle groups to total fatigue − resulting in stimulation of:– Improved muscular strength − the key to helping you achieve and maintain your desired results.– Body-shaping muscle enhances your shape by adding firmness and increasing your metabolic rate, which in turn helps you to lose body fat.
- Allow your body at least 2 to 3 days rest and proper nutrition to fully recover.
I have low back pain. Can SuperSlow Zone® help me?
Yes. Low back pain, often caused by weak muscles in the lumbar area, can be significantly reduced and often eliminated within a few months of beginning SuperSlow Zone® workouts.
These results have been validated and supported by independent clinical studies.
How does SuperSlow Zone® address the “Core” muscles of my back?
SuperSlow Zone® exercise specifically stimulates the muscles that support the lumbar spine and create the muscular strength and appearance improvements you are looking for to achieve your goals.
SuperSlow Zone® exclusively uses the finest strength training equipment. These machines are most effective tools on the market for strengthening those “Core” muscles.
What about Cardio? Don’t I also need to take care of my heart and lungs?
Cardiovascular conditioning can be achieved with your SuperSlow Zone® workouts!
Strength training performed with adequate resistance and intensity – little to no rest between machines – the demand on the cardiovascular system provides significant stimulation for improved cardiovascular efficiency.
The cardiovascular system supports muscular work by supplying oxygen and nutrients to and removing metabolic wastes from working muscles during physically demanding activities.
Cardiovascular improvement allows more physical activity with less fatigue. Strength training at SuperSlow Zone® is safer and more efficient, providing better cardiovascular conditioning than traditional aerobic activities.
How can SuperSlow Zone® help me with specific sports performance?
At SuperSlow Zone® we focus on the factor that relates to all sports — physical fitness.
Results you may expect are:
- improved muscular strength and endurance
- cardiovascular efficiency
- range of joint motion
- body composition and decreased fat
- joint stability
Will strength training at SuperSlow Zone® help increase bone density?
SuperSlow Zone® was founded during Osteoporosis research. Numerous research studies have proven that progressive resistance exercises reverse bone loss, decrease bone turnover, increase femur bone mineral density, and maintain body composition. SuperSlow Zone® offers the most effective resistance training programs with top of the line equipment used in producing these results.
If I am out of shape, can SuperSlow Zone® help me?
Absolutely! Our Certified SuperSlow Zone® Instructors know exactly how to get the results you want in the fastest possible time by creating the workout your body will respond to best. SuperSlow Zone® environments are private and distraction-free. One-on-one exercise the SuperSlow Zone® way means the focus is always on you. Your goals are your instructor’s goals.
What is you are not happy with your results?
We highly doubt that you will not be happy, but we still stand behind our guarantee. Get stronger or get your money back. Give us a call today for more information! 206-329-4162
SSZ HAS BEEN FEATURED ON THE FOLLOWING PUBLICATIONS:
