I DON’T LIVE TO EXERCISE, I EXERCISE TO LIVE…

“By this October, I have going to SuperSlow Zone for about 5 years . I was overweight and sitting at a desk in our office. No exercise happening but I DID know I needed to strengthen my skeletal structures …. and that is about all I knew. In the past 4.5 years my physical endurance and strength continues to increase. I have been inspired by my feeling of well-being such that I shed 51 pounds. All this together has caused innumerable changes for the better in my health, my activity level and my mental peace of mind. Like I told my personal trainer, ‘I don’t live to exercise, I exercise to live.’” Joyce Hester, age 72, Homemaker, wife, Grandmother, Musician, Singer, Songwriter, Artist of sorts, Volunteer of time, Hair Designer, Home “Chef”!