Success Stories

I have been practicing SuperSlow Zone® for over 15 years . There have been a few times that my workout schedule has been interrupted due to relocation.I definitely feel and see the... Read More

Shockingly enough, I've been coming to SuperSlow Zone® for a little over five years. Five years! I, who dislike exercise and who have avoided it like the plague, have been consistently showing up... Read More

I have always wanted to try a personal trainer but was either too lazy or too embarrassed to figure out how to get one at the local "Y" or the local gym... Read More

I've been at SuperSlow Zone® for 2 years now . Since I started, I've noticed that I have improved posture, more energy and endurance in my day-to-day activities . ... Read More

I have had declining bone density for my previous 4 yearly scans before starting SuperSlow workouts. My next one showed improvement in both the hip and spine scans which was a great relief to me since I have resisted using either a bone prescription which I couldn’t tolerate well, or hormones. Considering everything,... Read More

My doctor encouraged me to do strength training. When I tried to do strength training by myself I would give up as soon as it got difficult.... Read More

I walk faster and further, climb stairs with ease, and jump up from the floor after playing with my grandson. I breathe easier, feel better... Read More

It’s been about 20 years since exercising on a supervised gym program. Until starting at SuperSlow 6 weeks ago in August 2008.... Read More

I went to an International Dance Competition in Miami recently and in my division, I came in first place in Salsa and first place in Hustle. I also moved heavy furniture and could only do it because of the strength I received from going to SuperSlow. My legs were so strong —I could push the […]... Read More