Experience the science-backed approach that's helping adults 45+ achieve remarkable results in just 20 minutes, twice a week.
Join over 500 clients who have transformed their health at SuperSlow Zone
St. Louis, MO
In only 20 minutes 2-3 times per week
Our proprietary Smart Muscle & Bone Activation System delivers powerful results in a fraction of the time of traditional workouts. Perfect for your busy lifestyle.
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You struggle to fit long, exhausting workouts into your busy schedule.
Quick-fix diets and intense routines leave you frustrated with unsustainable results.
Traditional gyms and high-impact exercises increase your risk of injury, especially as you age.
Generic fitness programs fail to address your unique health needs and goals.
Gyms & group classes are often intimidating, distracting & crowded.
Staying motivated, especially if results are slow or not immediately noticeable, can be a significant challenge.
We understand the challenges of balancing a demanding life with your health goals. At SuperSlow Zone, we've designed a smarter, more efficient solution tailored for you.
Discover Our ApproachOur proprietary Smart Muscle & Wellbeing Activation System is the heart of SuperSlow Zone.
Unlike traditional fitness methods, our approach is built on the revolutionary SuperSlow Zone Method—a proven, low-impact system designed to deliver powerful results in just 20 minutes per session. Our system focuses on:
Building confidence, eliminating uncertainty, and establishing a strong foundation for long-term strength and mobility.
Eliminate fear and set clear goals in a safe, expert-guided environment that builds immediate confidence for your journey.
Personalized strength training with controlled, efficient movements that enhance mobility, energy, and muscle tone—with guaranteed safety.
Regular progress tracking to overcome plateaus and fine-tune your program, ensuring continuous improvement and sustained motivation.
Optimizing nutrition, metabolism, stress management, and recovery to enhance wellbeing and ensure sustained energy and vitality.
Smart meal planning and sustainable eating habits that fuel your workouts and accelerate your results without restrictive dieting.
Boosting your body's natural energy systems through targeted training and nutrition for optimal body composition and all-day vitality.
Practical techniques to enhance sleep quality and manage stress, optimizing your hormonal balance and recovery for maximum strength gains.
Ensuring strength, mobility, and vitality for a longer, healthier life through consistent, sustainable practices.
Strategies to stay strong through life's challenges, ensuring continued progress without backsliding—even during difficult periods.
Specialized techniques to maintain strength, balance, and independence as you age, ensuring you stay active and vital for decades to come.
Customized training protocols for those with chronic conditions, providing safe, effective exercise adaptations to improve quality of life.
Experience the difference our science-backed approach can make in your health journey. Our Smart Muscle & Wellbeing Activation System has helped hundreds of clients just like you achieve lasting transformation.
Schedule Your Free ConsultationTake the first step by scheduling your free phone consultation where we'll get to know you, your goals, and schedule a visit.
Schedule Your CallOn your visit, you'll experience the difference a 20-minute SuperSlow Zone Session can do for you! It allows us to get a baseline assessment of your fitness level to meet you where you are. After your session, we'll sit down for a consultation to discuss the best program option for you.
Learn More About The SessionStart the Smart Muscle & Wellbeing step-by-step method and experience real, lasting transformation—strength, vitality, and renewed confidence in just 20-minute sessions.
Discover Our MethodExperience the transformative power of our 20-minute sessions guided by expert trainers.
Schedule Your Free ConsultationHear from real clients who transformed their health and vitality with our 20-minute SuperSlow Zone sessions.
Hear the inspiring journeys of multiple clients who've achieved remarkable results with our SuperSlow Zone method.
"I needed to get strong and found the perfect solution with SuperSlow Zone's effective training method."
"Since coming to SuperSlow Zone I haven't had a cortizone shot in three years and my bone density has improved."
"Since coming to SuperSlow Zone I've lost 35 pounds!"
"After trying many fitness programs, I found SuperSlow Zone to be the most effective and time-efficient solution."
Ready to write your own success story?
Start Your Transformation
I have been practicing SuperSlow Zone® for over 15 years. There have been a few times that my workout schedule has been interrupted due to relocation. I definitely feel and see the difference after continuing my workouts. My results from SuperSlow Zone® are enhanced energy and performance, better focus and concentration, excellent sleep and health and a decrease in appetite.
Google Review
Before I started working with the trainers at SuperSlow Zone I was dealing with constant lower back and shoulder issues. Their low impact approach to strength training has restored my mobility. Pleased with my progress I have stayed with their program for the past several years. My overall muscle strength has improved. 30 minutes a week has changed my life!
Google Review
Best way to workout ever! 20 minutes twice a week and you get a great workout. I've been going for 6 months and I have seen an overall improvement in my weight, strength and toning up. The staff is phenomenal! One on one training with very qualified, professional and friendly trainers. Highly recommend you try this!
Google Review
The staff genuinely care about your goals and successful outcomes. It's the most pleasant experience that achieves the outcome your are there for.
Google Review
I am so grateful to have found a true alternative to prescriptions and all their complications. SuperSlow Zone utilizes trained & caring staff, in a one-on-one plan, to address proven improvements in my bone density using specialized equipment!
Google Review
Literally the most productive 20 minutes of my day! Ronda is encouraging and ensures that I get the most possible benefit from each workout. I'm walking taller (got those abs working for me again), feeling stronger, and love the positive impact on my attitude throughout the day.
Google Review
Awesome one-on-one personal training sessions twice a week working at your own pace yet keeping it challenging.
Google Review
I've been at SuperSlow Zone® for 2 years now. Since I started, I've noticed that I have improved posture, more energy and endurance in my day-to-day activities. My back has always been weak and often 'went out'. Since SuperSlow Zone®, my back is stronger and I've had no problems with throwing my back out.
Google Review
Take our 2-minute quiz to receive a personalized fitness strategy designed specifically for your age, goals, and body type — no generic, one-size-fits-all approach.
Receive tailored recommendations based on your unique body type and fitness goals.
Benefit from decades of fitness expertise specifically designed for adults 45+.
Get a clear path forward with practical recommendations you can implement immediately.
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Trusted by hundreds of clients in Sugar Land and Katy
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Your personalized blueprint is just the beginning. Take the next step and experience our revolutionary approach with a complimentary introductory session.
How our SmartMuscle & Bone Activation System can transform your body in just 20 minutes
A personalized fitness assessment with one of our expert trainers
A custom fitness roadmap tailored to your specific goals from your quiz
Experience strength gains without risk of injury using our Super Slow methodology
Experience our revolutionary approach with a personalized intro session ($89 value) - yours FREE as a quiz participant!
"After struggling with fitness programs for years, SuperSlow Zone completely changed my approach. The 20-minute sessions fit perfectly in my busy schedule, and the results speak for themselves!" — Jennifer R.
Evidence-based strategies and success stories for maintaining strength, mobility, and vitality at any age.
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Read ArticleWe understand you may have questions about our unique fitness method. Here are detailed answers to help you make an informed decision about your health journey.
We have a saying around here that "when you train with the best, you don't have to suffer like the rest." Almost all our clients have tried different ways to get in shape in the past. Some of those programs have given them some short term results, most have failed miserably. Our program differs from everything else out there because we don't just give you an exercise program, we spend time working with you to cover EVERYTHING you need to get in and stay in shape - once-and-for-all.
Our programs cover all six areas of nutrition, supplementation, resistance training, cardiovascular exercise, flexibility, and coaching. SuperSlow Zone is accredited by the IACET which accredits similar prestigious organizations such as The American Heart Association, National Institutes of Health, The American Physical Therapy Association, Centers for Disease Control, Duke University Health Systems, and many others.
But don't just take our word for it, read through our client success stories on our website and watch interviews with successful clients. All our clients are real people, with busy schedules, just like you. And we've helped them with our program... Now we're ready for you next!
The majority of our clients all lead busy lives balancing their career and family life. This is why our clients have found having an appointment to workout and fit exercise into their life is very important to making sure they do what's necessary to take care of themselves.
If you're busy too, then it's even more important that you DO make time for exercise so you can have more energy and be able to handle the demands of a hectic schedule. Plus, as you progress and your energy level increases, you will find that you are more productive with what you do. When you are getting more done in less time, you actually end up with MORE free time!
We work around your schedule, with training sessions starting as early as 6AM and going straight through to 7PM at night. Surely, we have a time that we can make work for you. In fact, having a set appointment will make it easy for you to get in and out of the studio efficiently. Even if you can only fit 3 sessions a week into your schedule, making time for yourself is important and will be MUCH better than doing nothing.
That depends on how quickly we can help you integrate the program into your life. Obviously, the more you can follow the program we put together for you, the faster you will see the results you're looking for.
The majority of our clients generally feel better and have a LOT more energy within the first couple weeks, begin losing weight and inches in the first month, and will typically lose anywhere from 4-12% body fat after about three to four months' time.
For some examples of what's possible, take a look at what other clients in our program have achieved. Their results are VERY substantial!
Absolutely! Many of our clients bring a friend or spouse to workout with. They set the same work out times and workout with their own trainers so the program remains very personalized and focused. Others clients find our Super20 semi-private training sessions to be perfect for bring friends because they can form their own group of 3-4 people and share the costs of trainer.
We find this can make your workouts even more fun and having additional support in your life to accomplish your goals is always a good thing! If working out together is an important part of your workout experience, that is exactly why we developed our Super20 Small Group Personal Training. You and your friend or spouse can work side by side and get fit together!
Just let us know if you have a friend or your spouse in mind to workout with you, and we'll have you both in for a consultation.
The investment in our program depends on you. We have clients that train anywhere from 2-4 times per week depending on their schedules, motivation, budget,and how quickly they want to see results. But in general the investment runs between $35-$85 per session. The difference is whether you select one-on-one sessions or Super20 semi-private sessions. It also depends on the length of the program you commit to. We reward clients with lower rates who know change doesn't happen overnight and commit to making a change in their live. However, keep in mind this is an investment in your health, and without your health... What do you really have?
If budget is your greatest concern, our Super20 Small Group Training is your solution. We developed this so you can enjoy the EXACT SAME proprietary comprehensive systems, state of the art techniques and science, strength training and nutritional guidance that our on-on-one clients enjoy... All at more than half the cost!
Nutrition is a MAJOR piece of getting in shape and improving your health. In fact, it's the foundation of everything when it comes to ramping up your metabolism and getting your body to burn fat and build muscle. This is why it's our fourth step in our Smart Muscle & Wellbeing Program.
When we begin working together we'll schedule a special nutrition consultation with you to design a nutrition program that works for you using our Nutrition Mastery Program. But don't worry, you won't be starved for food or anything like that. Most of our clients end up eating MORE than they used to, but now with healthier choices of foods.
We'll also spend time reviewing the importance of nutritional supplementation with you. It's important that you fill in the voids in what you're not getting from your diet, and always have good nutrition options that are balanced, convenient, and easy to prepare- so you keep your "metabolic fire" burning!
Yes, we can. We'll review this in more detail in your introductory consultation and initial fitness assessment, but we make sure to start your program at the right pace for you. Your safety is our first and foremost concern. Our program features a personalized and scientifically-based program that takes into account all health history and current fitness level to make sure we start you off at the right level.
SuperSlow Zone is accredited by the IACET which accredits similar prestigious organizations such as The American Heart Association, National Institutes of Health, The American Physical Therapy Association, Centers for Disease Control, Duke University Health Systems, and many others.
We've worked with clients that have had all types of injuries in the past including hip and knee replacements, stroke, heart attacks, MS, fibromyalgia, and more. Please let us know about your specific conditions and we'll let you know how we can help. Also, we offer a Physician's Communication Program to coordinate with your doctor on your program and make sure you get the complete care you need. We're here to help and be part of your recovery and goal achievement team!
The next step is to give us a call to schedule your complimentary consultation and speak with us further about your specific goals and needs. You can reach us during normal business hours.
If we happen to miss your call because we are giving our undivided attention to our clients, just leave a message and we'll get right back to you!
Schedule Your Free Consultation
SuperSlow Zone is accredited by the IACET which accredits similar prestigious organizations such as The American Heart Association, National Institutes of Health, The American Physical Therapy Association, Centers for Disease Control, Duke University Health Systems, and many others.
Experience the difference our scientifically-proven approach can make with a complimentary introductory session — no obligations, just results that speak for themselves.
Get a complete evaluation of your current fitness level and health goals
Discover your optimal training approach based on your body's unique needs
Feel the difference of our proprietary SuperSlow training method firsthand
"I've tried everything. SuperSlow Zone is the only approach that delivered lasting results."
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