St. Louis, MO
You’ve made the choice to get stronger—awesome! Now, let’s talk about the secret sauce that makes every rep, squat, and curl count. Your muscles and bones thrive when…
read moreConfusion around exercise is nothing new. For decades we’ve constantly been bombarded with conflicting messages about the best way to get strong, stay in shape and work out.…
read more
The not so big secret to a long, healthy, active, and vibrant life, is something many of us have a love/hate relationship with, and that is, exercise! You…
read more
Strength training is a key component of overall health and exercise for everyone! Did you know all the things that strength training can do for you? 🧐…
read more
Sonja is a true inspirational for us all. At age 80, she is stronger and more healthy than she was in 60’s! Being healthy and strong in her…
read more
I read an interesting neurological study recently, about mice, exercise and intermittent fasting. But to be honest, I probably wouldn’t have shared it if I hadn’t dug deeper…
read more
Any woman over the age of 50 should consider adding the Strong Bone Health Program (SBH) to her weekly routine. This is because SBH effectively builds your bone…
read more
A Horrible Case of Osteoporosis Kerry, early 50’s, had just been diagnosed with a horrible case of osteoporosis, when her doctor recommended a place right across the street…
read more
When Not All Hero’s Wear Capes… Have you ever met someone that no matter what they go through always shows up with a positive attitude and friendly smile…
read more
Unless you are an exercise enthusiast, sticking to exercising can be a deep desire and really hard to do. You are not alone. Approximately 80% of Americans feel…
read more
Marian, early 60s, knew the gym was NOT for her when she grew tired of: Group training People talking more than lifting weights Felt her time was always…
read more
The Honest Truth If you have osteoporosis, you are facing a scary set of risks that could result in a crippling bone fracture, hospitalization and for some, limited…
read more
The Honest Truth If you have osteoporosis, you are facing a scary set of risks that could result in a crippling bone fracture, hospitalization and for some, limited…
read more
Aging is a natural part of life, but it doesn’t have to define how we live. Yet, at SuperSlow Zone, we strive to age well and improve the…
read more
In this short video, I invite you to look through the eyes of our clients for a quick tour of their SSZ experience and results. Enjoy! Madeline Ross
read more
Starting with a small goal of ‘pain in her upper back,’ 12 years later Kim is strong and healthy. She has a special message for people who may…
read more
Over 6 years of being a SSZ College Station client, Linda’s women friends have asked, “don’t you bulk up from strength training?” “Not so,” says Linda, “you are…
read more
Debbie’s Confession: Exercise Procrastinator NOT ANY MORE! After years of avoiding exercise, Debbie got the courage to START. A a professional teacher of 15 years, she is glad…
read more
NBC’s Living Well / Wellness Secrets segment on the SuperSlow Zone at Silver Creek. While it’s difficult to “demo” a workout with hand weights, they give it an…
read more
Larry used to a ‘butterball’. Not any more! As a SSZ College Station Client for 12 years, he sustains his strength, health and fitness by working out one…
read more
Clients:
Instructors:
Studio:
