A Typical SuperSlow Zone® Workout
SuperSlow Zone® provides an accredited, high intensity, low force exercise strengthening protocol (method).
Best fits the definition of complete exercise by properly and safely building muscle and increasing the resting metabolism, allowing the body to burn more calories even while at rest.
It is beneficial for rehabilitation, bodybuilding, weight loss, and general exercise.
A distinguished 29 year history as it was invented during a $3-2 million Osteoporosis Study at the University of Florida School of Medicine.
Our St. Louis, MO SuperSlow Zone® is a clutter-free, casually elegant “professional services” [not a ‘gym’] providing the definitive ideal, clinically controlled exercise environment.
Our St. Louis, MO SuperSlow Zone® is a clutter-free, casually elegant “professional services” [not a ‘gym’] providing the definitive ideal, clinically controlled exercise environment.
The SuperSlow Zone® Results
- Improved cardiovascular fitness and overall health
- Greater muscle strength
- Increased metabolism
- Greater endurance, stamina and energy
- Improved muscle tone and body shape
- Optimum fat loss while maintaining muscle
- Stronger bones
- Reduced injuries
You may have some questions
and we have the answers.
St. Louis, MO SuperSlow Zone® is a distinctive health and exercise facility.
Welcome to the SuperSlow Zone®, located in West County, St. Louis, MO – a unique, professional service exercise facility, owned by Larry & Sonja Stough. Clients are accepted from age 14 – 90, and can achieve sustainable results by working with an Accredited, Certified SuperSlow Zone® Instructor.
SuperSlow Zone’s all-body workout is probably THE most effective, and efficient, exercise to work into the busy schedules. Be it the golfer or skier building underlying muscle to support their sport, the over-30 crowd worried about the muscular loss we all experience, someone looking for a “safe” way to exercise, or the executive that simply does not have TIME to fit exercise into their schedule, SuperSlow Zone has proven results.
Utilizing the highly time-efficient methods of the SuperSlow Zone, we are able to provide you with an all-body workout with just one or two twenty minute (or less!) sessions per week for optimal results. The frequency we recommend varies among individuals based on their age, previous injuries or illness, experience level, workout intensity, and optimal recovery time between sessions. The slow-motion strength training protocol that was perfected decades ago promotes optimal results with minimal time required. You could call it THE perfect workout, but of course you MUST see the results for yourself!
Our clients are discerning, busy people. Some don’t really want to exercise, some may not have worked out in a while…or ever!, and others who like to work out that are looking for a quality experience and results in the least amount of exercise time. ALL of our clients know they have to do something. So they select us exercise that works at a fair-priced, attractive location with purposeful, professional staff. In just 20 minutes, once-twice a week, you can achieve measurable results regardless of your current fitness level.
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