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lyndsey

Brain Gains: Why Lifting Weights Might Be the Best Therapy You Haven’t Tried (Yet)
 Brain Gains: Why Lifting Weights Might Be the Best Therapy You Haven’t Tried (Yet) 940 788 St. Louis, MO

Some days, it’s not your body that feels tired—it’s your mind. You’re doing your best to keep up: work, family, health, aging parents, hormones, changes, all of it. And while therapy, naps, or a good cry can help—there’s another tool that’s often overlooked: strength training. Yes, lifting weights. But not the way you might think.…

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Fuel for Strength: The Power Trio Your Muscles Crave
 Fuel for Strength: The Power Trio Your Muscles Crave 940 788 St. Louis, MO

You’ve made the choice to get stronger—awesome! Now, let’s talk about the secret sauce that makes every rep, squat, and curl count. Your muscles and bones thrive when they’re fueled with three powerhouse nutrients. Here’s the breakdown: Magnesium – Like the oil in an engine, it keeps things moving. It boosts your workout energy, reduces…

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