• May 16, 2025
• lyndsey

You’ve made the choice to get stronger—awesome! Now, let’s talk about the secret sauce that makes every rep, squat, and curl count.

Your muscles and bones thrive when they’re fueled with three powerhouse nutrients. Here’s the breakdown:

• Magnesium – Like the oil in an engine, it keeps things moving. It boosts your workout energy, reduces cramps, and speeds up recovery.
• Vitamin D – Think of it as your personal trainer on the inside. It helps calcium do its job and gives your immune system a lift.
• Calcium – Your bones’ best friend. It helps muscles contract and keeps your skeleton strong and steady.

When you combine this trio with strength training—especially under the watchful eye of a Personal Trainer in St. Louis—you’re setting the stage for better results, fewer injuries, and a stronger you.

Quick tip: Load your plate with spinach, salmon, almonds, or talk with one of our pros about safe, smart supplements.

You’re not just building muscle—you’re building a foundation for years of strength, balance, and confidence. Keep going. You’re doing it right.