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Experience the science-backed approach that's helping adults 45+ achieve remarkable results in just 20 minutes, twice a week.

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Because of strength training my hip replacement healed so fast that I can walk perfectly normal.

Because of strength training my hip replacement healed so fast that I can walk perfectly normal.

“My balance is definitely improved. Because of strength training my hip replacement healed so fast that I can walk perfectly normal.  My hip flexibility has improved to the point where while driving I can turn my body to see left or right for oncoming traffic.”

Colleen S. - Age ,