Blogs

George confessed that he used to be fat and weak. Not any more! His leg press weight is currently at 465 lbs! How is that for a guy 71 years young, sleek and trim. As a retired business professional, George works out one time a week now for the last 4 years. He knows strength…

At 68, a busy professional traveling the country, Marie had a ‘small goal’ when she started: “put my computer bag in the overhead – no one was going to do this for me!” Next goal – reverse Osteoporosis. Over 7 years, one ‘small goal’ has lead to another, then another, then another…now leading a strong,…

Larry used to a ‘butterball’. Not any more! As a SSZ College Station Client for 12 years, he sustains his strength, health and fitness by working out one time a week and eating well. As a professional statistician, SSZ has become part of his lifestyle – because it works….over the years.

Debbie’s Confession: Exercise Procrastinator NOT ANY MORE! After years of avoiding exercise, Debbie got the courage to START. A a professional teacher of 15 years, she is glad she is taking care of herself. Strong, toned, good bones, solid in her shoes – one small goal leading to a healthier, fit life.

Over 6 years of being a SSZ College Station client, Linda’s women friends have asked, “don’t you bulk up from strength training?” “Not so,” says Linda, “you are all feminine strong and look great!” Sustaining exceptional health and fitness results over time keeps Linda coming back. She also tells her friends and colleagues, “of course…

Starting with a small goal of ‘pain in her upper back,’ 12 years later Kim is strong and healthy. She has a special message for people who may worry about being overweight and starting exercise: just try it! She knows her weight has gone up and down over the years AND she has kept faithful…

In this short video, I invite you to look through the eyes of our clients for a quick tour of their SSZ experience and results. Enjoy! Madeline Ross

SuperSlow Zone (Silver Creek) owner Marie Ortiz & instructor Julie Vaiz present clients’ feedback about the program. This short was created to support their run for an Intuit-sponsored Super Bowl ad!

NBC’s Living Well / Wellness Secrets segment on the SuperSlow Zone at Silver Creek. While it’s difficult to “demo” a workout with hand weights, they give it an interesting try!

SuperSlow Zone (Silver Creek) owner Marie Ortiz provides an overview of the protocol, with input from her clients. Walk through the studio with her!