Medical Exercise
How To Make Exercise Simple
How To Make Exercise Simple https://superslowzone.com/west-houston/wp-content/uploads/sites/3/2022/08/Maeve-K-Lisa-K-1024x1024.jpg 1024 1024 SuperSlow Zone West Houston https://superslowzone.com/west-houston/wp-content/uploads/sites/3/2022/08/Maeve-K-Lisa-K-1024x1024.jpgConfusion around exercise is nothing new. For decades we’ve constantly been bombarded with conflicting messages about the best way to get strong, stay in shape and work out. But the invigorated interest in our health has also opened the floodgates for information – particularly around exercise – that isn’t always the most reliable. There is…
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Love/Hate Relationship with Exercise?
Love/Hate Relationship with Exercise? https://superslowzone.com/west-houston/wp-content/uploads/sites/3/2022/06/05.22.2019-Maeve-Client-1024x1024.jpg 1024 1024 SuperSlow Zone West Houston https://superslowzone.com/west-houston/wp-content/uploads/sites/3/2022/06/05.22.2019-Maeve-Client-1024x1024.jpgThe not so big secret to a long, healthy, active, and vibrant life, is something many of us have a love/hate relationship with, and that is, exercise! You know how vital it is for your health in order for you to live. In many recent studies we are finding that some of the biggest…
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Strength Training: Get Stronger, Healthier, and Live Better Longer.
Strength Training: Get Stronger, Healthier, and Live Better Longer. https://superslowzone.com/west-houston/wp-content/uploads/sites/3/2022/04/set-organs-design-conceptual-style-smart-brain-strong-healthy-heart-powerful-muscles-arm-strong-bone-set-organs-design-158757341.jpg 800 800 SuperSlow Zone West Houston https://superslowzone.com/west-houston/wp-content/uploads/sites/3/2022/04/set-organs-design-conceptual-style-smart-brain-strong-healthy-heart-powerful-muscles-arm-strong-bone-set-organs-design-158757341.jpgStrength training is a key component of overall health and exercise for everyone! Did you know all the things that strength training can do for you? 🧐 Develop strong bones: By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis calories. Manage your weight: Strength training can help…
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Grow New Brain Cells – Intermittent Fasting & Exercise
Grow New Brain Cells – Intermittent Fasting & Exercise https://superslowzone.com/west-houston/wp-content/uploads/sites/3/2021/10/460711949-56a793d25f9b58b7d0ebda5c.jpg 500 350 SuperSlow Zone West Houston https://superslowzone.com/west-houston/wp-content/uploads/sites/3/2021/10/460711949-56a793d25f9b58b7d0ebda5c.jpgI read an interesting neurological study recently, about mice, exercise and intermittent fasting. But to be honest, I probably wouldn’t have shared it if I hadn’t dug deeper into what the main author had previously researched—and how she believes there’s some really good news about our brains that we were probably raised to believe was…
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How To Achieve Strong Bones and Strong Muscles in 30 Minutes A Week
How To Achieve Strong Bones and Strong Muscles in 30 Minutes A Week https://superslowzone.com/west-houston/wp-content/uploads/sites/3/2021/10/Client-with-SBH-BD-1024x683.jpg 1024 683 SuperSlow Zone West Houston https://superslowzone.com/west-houston/wp-content/uploads/sites/3/2021/10/Client-with-SBH-BD-1024x683.jpgAny woman over the age of 50 should consider adding the Strong Bone Health Program (SBH) to her weekly routine. This is because SBH effectively builds your bone strength/density better than any other exercise and is certainly better than drugs. This is important because millions of women each year discover they have a condition called…
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Trying to do what’s right for your health, can sometimes feel like looking for a needle in a haystack…
Trying to do what’s right for your health, can sometimes feel like looking for a needle in a haystack… https://superslowzone.com/west-houston/wp-content/uploads/sites/3/2021/09/Picture1.jpg 861 883 SuperSlow Zone West Houston https://superslowzone.com/west-houston/wp-content/uploads/sites/3/2021/09/Picture1.jpgA Horrible Case of Osteoporosis Kerry, early 50’s, had just been diagnosed with a horrible case of osteoporosis, when her doctor recommended a place right across the street called SuperSlow Zone that her co-worker goes to. Happy, Energized & Perky – Only 15 minutes, Once A Week Her doctor didn’t know much about it…
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Strong is Not Only Beautiful, But Also Youthful for Both The Body and Mind!
Strong is Not Only Beautiful, But Also Youthful for Both The Body and Mind! https://superslowzone.com/west-houston/wp-content/uploads/sites/3/2021/08/gettyimages-452801727-2000-1024x682.jpg 1024 682 SuperSlow Zone West Houston https://superslowzone.com/west-houston/wp-content/uploads/sites/3/2021/08/gettyimages-452801727-2000-1024x682.jpgWhen Not All Hero’s Wear Capes… Have you ever met someone that no matter what they go through always shows up with a positive attitude and friendly smile on their face, even on some of the hardest days? Well for me, that’s Lynette. At 56, a busy event planner and a mother to two young…
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A Deep Dive into The Original Slow Motion Personal Strength Training Protocol
A Deep Dive into The Original Slow Motion Personal Strength Training Protocol https://superslowzone.com/west-houston/wp-content/uploads/sites/3/2021/06/Deep-Dive-e1629905806997.png 502 501 SuperSlow Zone West Houston https://superslowzone.com/west-houston/wp-content/uploads/sites/3/2021/06/Deep-Dive-e1629905806997.pngUnless you are an exercise enthusiast, sticking to exercising can be a deep desire and really hard to do. You are not alone. Approximately 80% of Americans feel really challenged when aspiring to find and then stay with an exercise program. Also, and this will make complete sense to you, the exercise has to be…
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Are you still searching for your ‘Exercise pot of gold’ at the end of the Rainbow Too?
Are you still searching for your ‘Exercise pot of gold’ at the end of the Rainbow Too? https://superslowzone.com/west-houston/wp-content/uploads/sites/3/2021/05/pot_of_gold_643484822-1080x627-1-1024x594.jpg 1024 594 SuperSlow Zone West Houston https://superslowzone.com/west-houston/wp-content/uploads/sites/3/2021/05/pot_of_gold_643484822-1080x627-1-1024x594.jpgMarian, early 60s, knew the gym was NOT for her when she grew tired of: Group training People talking more than lifting weights Felt her time was always being wasted Her strength was NOT improving And noise She decided to give SuperSlow Zone® [SSZ] Sugar Land a try. Her transition from the gym rat life…
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