×

Transform Your Health Journey Today

Experience the science-backed approach that's helping adults 45+ achieve remarkable results in just 20 minutes, twice a week.

Join over 500 clients who have transformed their health at SuperSlow Zone

✓ Private Sessions ✓ Expert Trainers ✓ Physician-Endorsed

  • Request a Free Trial Session Own A SuperSlow
Close
Enter your
text here

Uncategorized

Sip Your Way to a Faster Metabolism: The Magic of Water
 Sip Your Way to a Faster Metabolism: The Magic of Water 940 788 SuperSlow Zone West Houston
How To Make Exercise Simple
 How To Make Exercise Simple 1024 1024 SuperSlow Zone West Houston

Confusion around exercise is nothing new. For decades we’ve constantly been bombarded with conflicting messages about the best way to get strong, stay in shape and work out. But the invigorated interest in our health has also opened the floodgates for information – particularly around exercise – that isn’t always the most reliable. There is…

read more
Love/Hate Relationship with Exercise?
 Love/Hate Relationship with Exercise? 1024 1024 SuperSlow Zone West Houston

The not so big secret to a long, healthy, active, and vibrant life, is something many of us have a love/hate relationship with, and that is, exercise! You know how vital it is for your health in order for you to live.   In many recent studies we are finding that some of the biggest…

read more
Grow New Brain Cells – Intermittent Fasting & Exercise
 Grow New Brain Cells – Intermittent Fasting & Exercise 500 350 SuperSlow Zone West Houston

I read an interesting neurological study recently, about mice, exercise and intermittent fasting. But to be honest, I probably wouldn’t have shared it if I hadn’t dug deeper into what the main author had previously researched—and how she believes there’s some really good news about our brains that we were probably raised to believe was…

read more
How To Achieve Strong Bones and Strong Muscles in 30 Minutes A Week
 How To Achieve Strong Bones and Strong Muscles in 30 Minutes A Week 1024 683 SuperSlow Zone West Houston

Any woman over the age of 50 should consider adding the Strong Bone Health Program (SBH) to her weekly routine. This is because SBH effectively builds your bone strength/density better than any other exercise and is certainly better than drugs. This is important because millions of women each year discover they have a condition called…

read more
Strong is Not Only Beautiful, But Also Youthful for Both The Body and Mind!
 Strong is Not Only Beautiful, But Also Youthful for Both The Body and Mind! 1024 682 SuperSlow Zone West Houston

When Not All Hero’s Wear Capes… Have you ever met someone that no matter what they go through always shows up with a positive attitude and friendly smile on their face, even on some of the hardest days? Well for me, that’s Lynette. At 56, a busy event planner and a mother to two young…

read more
A Deep Dive into The Original Slow Motion Personal Strength Training Protocol
 A Deep Dive into The Original Slow Motion Personal Strength Training Protocol 502 501 SuperSlow Zone West Houston

Unless you are an exercise enthusiast, sticking to exercising can be a deep desire and really hard to do. You are not alone. Approximately 80% of Americans feel really challenged when aspiring to find and then stay with an exercise program. Also, and this will make complete sense to you, the exercise has to be…

read more
Are you still searching for your ‘Exercise pot of gold’ at the end of the Rainbow Too?
 Are you still searching for your ‘Exercise pot of gold’ at the end of the Rainbow Too? 1024 594 SuperSlow Zone West Houston

Marian, early 60s, knew the gym was NOT for her when she grew tired of: Group training People talking more than lifting weights Felt her time was always being wasted Her strength was NOT improving And noise She decided to give SuperSlow Zone® [SSZ] Sugar Land a try. Her transition from the gym rat life…

read more
The #1 Osteoporosis Treatment Big Pharma Does Not Want You to Know
 The #1 Osteoporosis Treatment Big Pharma Does Not Want You to Know 1024 576 SuperSlow Zone West Houston

The Honest Truth If you have osteoporosis, you are facing a scary set of risks that could result in a crippling bone fracture, hospitalization and for some, limited recovery or worse. The traditional approach from doctors supported by the pharmaceutical industry proposes managing that risk with medication as the only real option. It is not.…

read more
The #1 Osteoporosis Treatment Big Pharma Does Not Want You to Know
 The #1 Osteoporosis Treatment Big Pharma Does Not Want You to Know 1024 576 SuperSlow Zone West Houston

The Honest Truth If you have osteoporosis, you are facing a scary set of risks that could result in a crippling bone fracture, hospitalization and for some, limited recovery or worse. The traditional approach from doctors supported by the pharmaceutical industry proposes managing that risk with medication as only real option. It is not. There…

read more