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Our Difference

20 Minutes – Twice a Week

Toned and
Healthy Body

  • Save time – In and Out in 20 Minutes
  • Proven Fast Results For Increased Fitness & Health
  • Top-of- the-Line Medical Grade Equipment
  • Precise Results-Tracking Technology
  • Individualized, One-on-One Workout with a Certified SuperSlow Zone® Instructor, at a Cost that Is Less Than an Average Personal Trainer
  • An Accredited, Safe Strength Training Protocol Based on Medical Research

SuperSlow Zone Continuing Education and Compliance, LLC, a department of SuperSlow Zone, LLC , has been accredited as an Authorized Provider by the International Association for Continuing Education and Training (

Prestigious International IACET Accreditation The SuperSlow Zone® is accredited by the prestigious IACET. IACET also accredits the American Physical Therapy Association, National Institute for Health, Centers for Disease Control, Duke University Medical Center, Federal Deposit Insurance Corporation (FDIC) Corporate University, GE Healthcare and many others. SSZ achieved and maintains this accreditation to ensure the highest standards for our certification and continuing education and service and care for our clients.

The SuperSlow Zone® Results

  • Improved Cardiovascular Fitness and Overall Health
  • Greater Muscle Strength
  • Increased Metabolism
  • Greater Endurance, Stamina and Energy
  • Improved Muscle Tone and Body Shape
  • Optimum Fat loss While Maintaining Muscle
  • Stronger Bones
  • Improved Glucose Metabolism
  • Improved Insulin Sensitivity
  • Reduce Resting Blood Pressure
  • Reduce Low Back Pain
  • Reduce Arthritic Pain

A Typical SuperSlow Zone® Experience


Your appointment in our clutter-free, casually elegant studio.

  • Professional service [ not a gym ]
  • Climate controlled, distraction-free and no annoyances
  • Exercise in what you have on for the day


SuperSlow Zone® personal strength training.

  • Professional coaching by an Accredited, Certified Instructor
  • Consistent attentive and encouraging feedback
  • Exercise on five-to-seven medical-grade machines


Depart sweat-free, feeling great in 20 minutes.

  • Using precise results-tracking technology…
  • Ongoing feedback on progress towards your goals

SSZ Success Stories

Since SSZ My Back Is Stronger…

"I’ve been at SuperSlow Zone® for 2 years now . Since I started, I’ve noticed that I have improved posture, more energy and endurance in my day-to-day activities .. Read more

Janine K. – Age 44, Teacher

SSZ Has Helped Me Finally Enjoy Exercising…

"I have always wanted to try a personal trainer but was either too lazy or too embarrassed to figure out how to get one at the local “Y” or the local gym.. Read more

Sandra G. – Age 55+ , Career Transition Consultant

Thanks to SSZ My Chronic Pain Is Gone…

"Shockingly enough, I’ve been coming to SuperSlow Zone® for a little over five years. Five years! I, who dislike exercise and who have avoided it like the plague,. Read more

Roia R. – Age 46, Music Therapist

I’ve Been a SSZ Client For 15 Years…

"I have been practicing SuperSlow Zone® for over 15 years . There have been a few times that my workout schedule has been. Read more

George S. – Age 51, Designer

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SuperSlow Zone® has received worldwide acclaim as the model program for definitive strength enhancement.

SuperSlow Zone® CEO, Madeline Ross, TV Interview For America’s PremierExperts

SuperSlow Zone® featured on Fox News

SuperSlow Zone® San Antonio featured on CBS

SuperSlow Zone® featured on NBC


Your SuperSlow Zone® Workout

20 Minutes, 2 Times A Week - To Fit Your Busy Life.

Your accredited, certified SuperSlow Zone personal trainer first establishes the results you want to achieve and your personalized, total-body workout to get you there.

By design, you enjoy continuous expert-supervision as you exercise on 5 to 7 pieces of state-of-the-art medical-grade [Nautilus Corporation] strength training equipment in an 'ideal, clinically-controlled exercise environment'.

This is why SuperSlow Zone may be the best choice for you...check us out at a location near you.



What Is SSZ Healthy Lifestyle/Weight Loss System

For Optimal Healthy Eating &
Weight Management

  • A food-based, educational lifestyle change, which includes natural, non-caffeine supplements to kick-start faster weight (fat) loss.
  • Backed by science and research.

SSZ has been featured on the following publications