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Now what? After a challenging strength training session, your body begins the important work of recovery and adaptation. Meanwhile, the choices you make throughout the rest of your…

For men, the meaning of strength can change with age. At 25, getting stronger might have been about lifting heavier weights, improving athletic performance, or looking more muscular.…

After menopause, staying strong can take on a whole new meaning. It isn’t simply about maintaining muscle tone or being able to lift more weight. Strength can influence…

Walking is something most of us do without giving it much thought. We walk to the mailbox, through the grocery store, across a parking lot, around the house,…

We tend to give our muscles all the credit for strength. They lift the resistance, help us climb the stairs, carry the bags, and get us up from…

You’ve made the decision to get stronger. You’ve completed your first few workouts, challenged your muscles, and started building a routine. Now comes the question almost everyone asks:…

 Why Building Strength Is About More Than Muscle We often talk about muscles and bones as though they belong in completely different conversations. Want stronger muscles? Strength train.…

Twenty minutes doesn’t sound like very long. You could spend 20 minutes scrolling through your phone, waiting for an appointment, watching part of a television show, or deciding…

Twenty minutes can go by pretty quickly. It’s about the length of a coffee break, part of your favorite TV show, or a quick trip to the grocery…