• April 11, 2022
• Ken Roche

Sonja is a true inspirational for us all.

At age 80, she is stronger and more healthy than she was in 60’s!

Being healthy and strong in her 70’s gave Sonja the stamina and health to keep up hobbies such as, competitive ballroom, dancing, golf and taking long motorcycle trips with her husband.

Having been Miss Senior Missouri in 2013, she gave back by making 103 performance appearances playing music at nursing homes and retirement centers, performing at charity events, etc.

Now, 14 years after retirement, she runs a business.

She credits being able to do what she loves to the muscle-building routine she has followed the last 15 years.

When you’re looking to make a change in your life, it’s important that the environment is safe and supportive.

As owner of SuperSlow Zone West County, a health and wellness private studio in Ballwin, she strives to create a quiet, sanitized environment where clients can come to get a safe, effective workout with their personal, certified specialist.

SuperSlow Zone is the result of a medical study at University of Florida in Gainesville where doctors discovered that slow-cadence weight training not only helps build and maintain bone density but is also the most safe way to build muscle faster.

At SuperSlow Zone you get a full-body workout in 20 minutes/2x week with no stress on joints or danger to connective tissue. Custom routines are designed to safely work with people of all ages. A free consultation and sample workout is always offered!