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#muscles

Love/Hate Relationship with Exercise?
Love/Hate Relationship with Exercise? 1024 1024 St. Louis, MO

The not so big secret to a long, healthy, active, and vibrant life, is something many of us have a love/hate relationship with, and that is, exercise! You know how vital it is for your health in order for you to live.   In many recent studies we are finding that some of the biggest…

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Owner, Sonja Stough’s Passion is Giving People Hope & Helping Them Live. Better. Longer. ❤️ 💪
Owner, Sonja Stough’s Passion is Giving People Hope & Helping Them Live. Better. Longer. ❤️ 💪 1024 942 St. Louis, MO

Sonja is a true inspirational for us all. At age 80, she is stronger and more healthy than she was in 60’s! Being healthy and strong in her 70’s gave Sonja the stamina and health to keep up hobbies such as, competitive ballroom, dancing, golf and taking long motorcycle trips with her husband. Having been…

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