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Brain Gains: Why Lifting Weights Might Be the Best Therapy You Haven’t Tried (Yet)
 Brain Gains: Why Lifting Weights Might Be the Best Therapy You Haven’t Tried (Yet) 940 788 St. Louis, MO

Some days, it’s not your body that feels tired—it’s your mind. You’re doing your best to keep up: work, family, health, aging parents, hormones, changes, all of it. And while therapy, naps, or a good cry can help—there’s another tool that’s often overlooked: strength training. Yes, lifting weights. But not the way you might think.…

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Fuel for Strength: The Power Trio Your Muscles Crave
 Fuel for Strength: The Power Trio Your Muscles Crave 940 788 St. Louis, MO

You’ve made the choice to get stronger—awesome! Now, let’s talk about the secret sauce that makes every rep, squat, and curl count. Your muscles and bones thrive when they’re fueled with three powerhouse nutrients. Here’s the breakdown: Magnesium – Like the oil in an engine, it keeps things moving. It boosts your workout energy, reduces…

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How To Make Exercise Simple
 How To Make Exercise Simple 150 150 St. Louis, MO

Confusion around exercise is nothing new. For decades we’ve constantly been bombarded with conflicting messages about the best way to get strong, stay in shape and work out. But the invigorated interest in our health has also opened the floodgates for information – particularly around exercise – that isn’t always the most reliable. There is…

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Love/Hate Relationship with Exercise?
 Love/Hate Relationship with Exercise? 1024 1024 St. Louis, MO

The not so big secret to a long, healthy, active, and vibrant life, is something many of us have a love/hate relationship with, and that is, exercise! You know how vital it is for your health in order for you to live.   In many recent studies we are finding that some of the biggest…

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Strength Training: Get Stronger, Healthier, and Live Better Longer.
 Strength Training: Get Stronger, Healthier, and Live Better Longer. 800 800 St. Louis, MO

Strength training is a key component of overall health and exercise for everyone!   Did you know all the things that strength training can do for you? 🧐 Develop strong bones: By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis calories. Manage your weight: Strength training can help…

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Owner, Sonja Stough’s Passion is Giving People Hope & Helping Them Live. Better. Longer. ❤️ 💪
 Owner, Sonja Stough’s Passion is Giving People Hope & Helping Them Live. Better. Longer. ❤️ 💪 1024 942 St. Louis, MO

Sonja is a true inspirational for us all. At age 80, she is stronger and more healthy than she was in 60’s! Being healthy and strong in her 70’s gave Sonja the stamina and health to keep up hobbies such as, competitive ballroom, dancing, golf and taking long motorcycle trips with her husband. Having been…

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Grow New Brain Cells – Intermittent Fasting & Exercise
 Grow New Brain Cells – Intermittent Fasting & Exercise 500 350 St. Louis, MO

I read an interesting neurological study recently, about mice, exercise and intermittent fasting. But to be honest, I probably wouldn’t have shared it if I hadn’t dug deeper into what the main author had previously researched—and how she believes there’s some really good news about our brains that we were probably raised to believe was…

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How To Achieve Strong Bones and Strong Muscles in 30 Minutes A Week
 How To Achieve Strong Bones and Strong Muscles in 30 Minutes A Week 1024 683 St. Louis, MO

Any woman over the age of 50 should consider adding the Strong Bone Health Program (SBH) to her weekly routine. This is because SBH effectively builds your bone strength/density better than any other exercise and is certainly better than drugs. This is important because millions of women each year discover they have a condition called…

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Trying to do what’s right for your health, can sometimes feel like looking for a needle in a haystack…
 Trying to do what’s right for your health, can sometimes feel like looking for a needle in a haystack… 861 883 St. Louis, MO

A Horrible Case of Osteoporosis Kerry, early 50’s, had just been diagnosed with a horrible case of osteoporosis, when her doctor recommended a place right across the street called SuperSlow Zone that her co-worker goes to.   Happy, Energized & Perky – Only 15 minutes, Once A Week Her doctor didn’t know much about it…

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Strong is Not Only Beautiful, But Also Youthful for Both The Body and Mind!
 Strong is Not Only Beautiful, But Also Youthful for Both The Body and Mind! 1024 682 St. Louis, MO

When Not All Hero’s Wear Capes… Have you ever met someone that no matter what they go through always shows up with a positive attitude and friendly smile on their face, even on some of the hardest days? Well for me, that’s Lynette. At 56, a busy event planner and a mother to two young…

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