Blogs

Close
Enter your
text here
The Comeback Code: Wakeup Your Muscles After 55
 The Comeback Code: Wakeup Your Muscles After 55 940 788 SuperSlow Zone

Ever feel like your body has its phone on silent? You’re trying to send the signal—“Hey muscles, let’s do this!”—but it’s like… crickets. No response. Here’s the thing: Your muscles aren’t ignoring you. They’ve just gotten a little hard of hearing. But with the right moves, they perk right back up. Blame it on a…

Your Metabolism Is Unique—And Muscle Is Its Secret Weapon
 Your Metabolism Is Unique—And Muscle Is Its Secret Weapon 940 788 SuperSlow Zone

Let’s be real: midlife often brings surprises no one asked for—like suddenly feeling tired all the time, gaining weight despite eating “the same,” or waking up feeling like someone swapped your body overnight. Sound familiar? Now here’s the empowering part: your metabolism isn’t broken—it just needs its best friend back. And that best friend is…

The Trio That Keeps You Upright, Strong, and Gliding...
 The Trio That Keeps You Upright, Strong, and Gliding Through Life After 45 940 788 SuperSlow Zone

You ever see a flamingo standing on one leg with such grace it makes you blink twice? That kind of balance doesn’t just happen—it’s built. Same goes for your body.If you’re past 45, your joints, balance, and muscle mojo aren’t just nice to have—they’re your built-in bodyguards. Together, they form a trio of strength that…

MOVE or Lose: Why Skipping Daily Movement Is Costing...
 MOVE or Lose: Why Skipping Daily Movement Is Costing You More Than You Think 940 788 SuperSlow Zone

Imagine your body as a car. Not a sleek sports car that only gets taken out on the weekends, but a high-performance vehicle designed for daily use. Now, what happens when a car sits in the garage for too long? The battery dies, the tires deflate, and the engine struggles to start. Just like that…

Jack, 70, SSZ Client for 3 yrs- Success Story...
 Jack, 70, SSZ Client for 3 yrs- Success Story Short-Retired Psychologist 360 200 SuperSlow Zone

As a retired psychologist, Jack knows that it is “much easier to keep the health you got than to try and get it back!” For the last 3 years, SSZ College Station has been a weekly good habit helping him to live a vibrant life. Jack also knows, “you can start this at any age…

Frank, 92, SSZ Client for 2.5 yrs-Success Story Short-Retired...
 Frank, 92, SSZ Client for 2.5 yrs-Success Story Short-Retired Rancher & Texas A & M Prof, High Blood Pressure, Diabetes 360 200 SuperSlow Zone

At 92, Frank lost something on June 10th of this year! His doctor took his high blood pressure medication away! He lost it because he does not need it anymore due to his exercise at SuperSlow Zone. His next goal? Diabetes. As a retired rancher and professor at Texas A&M, there is no stopping this…

Susan, 72, SSZ Client for 1.5 yrs- Success Story...
 Susan, 72, SSZ Client for 1.5 yrs- Success Story Short-Medical Professional, Breast Cancer Survivor, Recreational Athlete 360 200 SuperSlow Zone

As a very busy Physical Therapist of 50 years, Susan was diagnosed with breast cancer. After chemotherapy, losing 8% of her bone density and lymphedema, Susan…

George, 71, SSZ Client for 4 yrs- Success Story...
 George, 71, SSZ Client for 4 yrs- Success Story Short-Retired Professional, 465 on the Leg Press 360 200 SuperSlow Zone

George confessed that he used to be fat and weak. Not any more! His leg press weight is currently at 465 lbs! How is that for a guy 71 years young, sleek and trim. As a retired business professional, George works out one time a week now for the last 4 years. He knows strength…

Marie, 68, SSZ Client for 7 yrs- Success Story...
 Marie, 68, SSZ Client for 7 yrs- Success Story Short-Busy, Traveling Professional, Reversed Osteoporosis 360 200 SuperSlow Zone

At 68, a busy professional traveling the country, Marie had a ‘small goal’ when she started: “put my computer bag in the overhead – no one was going to do this for me!” Next goal – reverse Osteoporosis. Over 7 years, one ‘small goal’ has lead to another, then another, then another…now leading a strong,…

Larry, 65, SSZ Client 12 Years – Success Story...
 Larry, 65, SSZ Client 12 Years – Success Story Short- Statistician, Former Butterball 360 200 SuperSlow Zone

Larry used to a ‘butterball’. Not any more! As a SSZ College Station Client for 12 years, he sustains his strength, health and fitness by working out one time a week and eating well. As a professional statistician, SSZ has become part of his lifestyle – because it works….over the years.