Blogs

Walking is something most of us do without giving it much thought. We walk to the mailbox, through the grocery store, across a parking lot, around the house, or while traveling. But the ability to walk comfortably and confidently depends on much more than simply putting one foot in front of the other. Researchers have…

We tend to give our muscles all the credit for strength. They lift the resistance, help us climb the stairs, carry the bags, and get us up from the couch. But muscles can’t decide to do any of those things on their own. Every movement begins with communication. Your brain, spinal cord, nerves, and muscles…

You’ve made the decision to get stronger. You’ve completed your first few workouts, challenged your muscles, and started building a routine. Now comes the question almost everyone asks: How soon will I notice results? When it comes to strength training, progress doesn’t happen all at once. Your body goes through a series of adaptations, some…

 Why Building Strength Is About More Than Muscle We often talk about muscles and bones as though they belong in completely different conversations. Want stronger muscles? Strength train. Want healthier bones? Think calcium and vitamin D. But inside your body, the story is much more connected. Every time you stand from a chair, climb a…

Twenty minutes doesn’t sound like very long. You could spend 20 minutes scrolling through your phone, waiting for an appointment, watching part of a television show, or deciding what you’re going to make for dinner. But put those same 20 minutes into a focused strength-training session and your body has a very different experience. From…

Twenty minutes can go by pretty quickly. It’s about the length of a coffee break, part of your favorite TV show, or a quick trip to the grocery store. At SuperSlow Zone, those same 20 minutes are used very differently. Every exercise is purposeful. Every repetition is controlled. And rather than being left to figure…

You take your walks. You stay busy around the house. Maybe you golf, swim, garden, practice yoga, play pickleball, or spend weekends keeping up with the family. That certainly sounds active. So why add strength training? Because physical activity and muscular strength aren’t quite the same thing—and they don’t ask the same things of your…

The last repetition is complete. You’ve finished your strength-training session and moved on with your day. But your muscles haven’t. Strength training creates a challenge that tells your body it needs to adapt. In the hours that follow, a number of recovery processes get underway. Your body works to restore energy, remodel muscle proteins, recover…

The final repetition is finished. Your muscles have been challenged, your session is complete, and you move on with your day. But inside your body, the story is far from over. Strength training sets off a chain of biological responses that can continue for hours after you exercise. Your body begins restoring energy, producing new…

Arthritis affects millions of adults, yet it’s still one of the most misunderstood health conditions. You’ve probably heard advice from family, friends, or even the internet about what you should—or shouldn’t—do if your joints hurt. Some people believe exercise will wear out your joints faster. Others think pain means you should stop moving altogether. While…