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I read an interesting neurological study recently, about mice, exercise and intermittent fasting. But to be honest, I probably wouldn’t have shared it if I hadn’t dug deeper into what the main author had previously researched—and how she believes there’s some really good news about our brains that we were probably raised to believe was…

Any woman over the age of 50 should consider adding the Strong Bone Health Program (SBH) to her weekly routine. This is because SBH effectively builds your bone strength/density better than any other exercise and is certainly better than drugs. This is important because millions of women each year discover they have a condition called…

A Horrible Case of Osteoporosis Kerry, early 50’s, had just been diagnosed with a horrible case of osteoporosis, when her doctor recommended a place right across the street called SuperSlow Zone that her co-worker goes to.   Happy, Energized & Perky – Only 15 minutes, Once A Week Her doctor didn’t know much about it…

Unless you are an exercise enthusiast, sticking to exercising can be a deep desire and really hard to do. You are not alone. Approximately 80% of Americans feel really challenged when aspiring to find and then stay with an exercise program. Also, and this will make complete sense to you, the exercise has to be…

The Honest Truth If you have osteoporosis, you are facing a scary set of risks that could result in a crippling bone fracture, hospitalization and for some, limited recovery or worse. The traditional approach from doctors supported by the pharmaceutical industry proposes managing that risk with medication as the only real option. It is not.…

The Honest Truth If you have osteoporosis, you are facing a scary set of risks that could result in a crippling bone fracture, hospitalization and for some, limited recovery or worse. The traditional approach from doctors supported by the pharmaceutical industry proposes managing that risk with medication as only real option. It is not. There…

Aging is a natural part of life, but it doesn’t have to define how we live. Yet, at SuperSlow Zone, we strive to age well and improve the quality of life through personalized strength and wellness sessions. Everyone deserves to age gracefully—to have more energy, strength, and vitality, but it’s up to us to take…